this is a post for my brother whos 16 5;7 140 he wants to pack on 20lbs of muscle; he eats anything he wants and just cant can any weight hes tried quickmass and everything would monster milk help even tho i no its less calories then quick mass but if he works out itll better help with muscle building?? or any reccomendations of a good gainer?
07-16-2009, 12:57 PM #1
Is monster milk good for bulking?
07-16-2009, 12:59 PM #2
Best bet would be to make your own weight gainer. If you can afford monster milk I would go for it, but it is extremely overpriced
try this instead:
Scoop of protien (ON, Scivation, Myofusion.. ext..)
ground oatmeal (put oatmeal in a coffee blender)
There is also a post which has recepies almost identical to top brand weight gainers.
Last edited by IBigBoy; 07-16-2009 at 01:02 PM.
07-16-2009, 01:17 PM #3
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07-16-2009, 01:18 PM #4
07-16-2009, 01:19 PM #5
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