this is a post for my brother whos 16 5;7 140 he wants to pack on 20lbs of muscle; he eats anything he wants and just cant can any weight hes tried quickmass and everything would monster milk help even tho i no its less calories then quick mass but if he works out itll better help with muscle building?? or any reccomendations of a good gainer?
07-16-2009, 01:57 PM #1
Is monster milk good for bulking?
07-16-2009, 01:59 PM #2
Best bet would be to make your own weight gainer. If you can afford monster milk I would go for it, but it is extremely overpriced
try this instead:
Scoop of protien (ON, Scivation, Myofusion.. ext..)
ground oatmeal (put oatmeal in a coffee blender)
There is also a post which has recepies almost identical to top brand weight gainers.
Last edited by IBigBoy; 07-16-2009 at 02:02 PM.
07-16-2009, 02:17 PM #3
- Join Date: May 2009
- Location: Mesa, Arizona, United States
- Age: 31
- Posts: 238
- Rep Power: 112
07-16-2009, 02:18 PM #4
07-16-2009, 02:19 PM #5
- Join Date: Oct 2004
- Location: New York, New York, United States
- Age: 31
- Posts: 18,004
- Rep Power: 12841
By Stallion32 in forum NutritionReplies: 6Last Post: 02-11-2007, 06:31 PM
By brent_167 in forum Teen BodybuildingReplies: 18Last Post: 03-20-2004, 10:56 AM
By bulkingboi in forum Teen BodybuildingReplies: 7Last Post: 10-13-2002, 05:27 PM
By Whey8tor in forum Teen BodybuildingReplies: 6Last Post: 09-08-2002, 12:24 PM
By SSJDragonPOWER in forum Teen BodybuildingReplies: 2Last Post: 03-10-2002, 08:33 PM