how many calories should i eat for breakfast to gain muscle at 15

[lucas101]

at the moment i eat a tin of tuna and a bowl of museli with skimmed milk (full bowl), do you think this is enough and it there are or suggestions for breakfast?

[sweet_lew]

5-7 meals per day
Equal cals per meal (approx)
500 above maintenance
= Gains
Clean
= More Muscle than fat gain

Done

Edit: And lift like there is no tomorrow

[RealMenDeadLift]

5-7 meals per day
Equal cals per meal (approx)
500 above maintenance
= Gains
Clean
= More Muscle than fat gain

Done

Edit: And lift like there is no tomorrow

You dont have to eat 5-7 meals if it is inconvenient for you, 3 is plenty just make them bigger if you do so.
The calorie dispersion doesn't matter in the long run given you get enough in before your workout for better recovery.
500 above is a rough guideline, if you find it is causing too much fat gain a smaller surplus will work as well.
"clean" eating is an arbitrary term with which you dont need to concern yourself with, especially at 15. Eat lots of wholesome foods along with whatever else you like and you'll be fine

[Ian_B]

definitely add some more fat and carbs

[sunngodd]

If you're not having 657.6, you may as well not be lifting

[lucas101]

If you're not having 657.6, you may as well not be lifting

could someone explain?:S

[keels141]

If you're not having 657.6, you may as well not be lifting

^^^ This, especially if you're 15

Edit: But seriously, you need to look at the big picture. Lift hard, find a good routine, find your caloric maintenance and eat in a slight calorie surplus. Get a good range of foods and a decent amount of protein, carbs and essential fats.

[TheStreetKing]

at the moment i eat a tin of tuna and a bowl of museli with skimmed milk (full bowl), do you think this is enough and it there are or suggestions for breakfast?

Lately i've been eating 6-8 Eggs with Grits, You need to eat more food bro. Like Oats,Eggs,Turkey Bacon,Etc!

[saint_lazarus]

eat 5000 calories a day