Eds133 adventure to the stage For the first time *team scivation*

[eds133]

Hey guys I will be keeping my first log for a competition I hope to be competing in next summer sometime. The plan of attack is to cut for a few weeks to lower mu bodyfat then do a slow clean bulk then cut for my first ever show. Here's a little about me

Age. 19
height. 5'9
weight: 190-193 ( will get an accurate reading tomoro morning)
years training. 3 years with a bit of distractions this past year putting a hold on any progress.

My diet is a variation of the cut diet that Marc lobliner uses. I will have one carb meal a week and that will take place on my leg hypertrophy day.

Training split (based of laynes split):
Monday: upper power
Tuesday: lower power
Wednesday: LI cardio
Thursday: chest arms hypertrophy
Friday: legs hypertrophy
Saturday: back/shoulders hypertrophy

cardio: HIIT will be on Sunday, and Thursday (maybe Saturday if my legs are not to shot). On all other days I will be doing a minimum of 30 min LI cardio either in the morning or immediatly after weight training.

I will post later today following my workout and post pictures when I am back in town

-eds133

[eds133]

Chest/Arms Hypertrophy
(these do not include warm up sets)

Flat DB press 70x8 80x4-40x12 (dropset)
Hammer strenth wide press 180x8 180x7-90x9

Hammer strength Decline 150x8x6 90x15
HS Incline 180x6x12 (rest pause)x9

Pec Fly 90x8-70x9 70x10-40x15

Machine Preacher Curl 60x8 60x8-25x11
DB overhead Ext. 60x8 60x8-30x9

Reverse grip cable pushdown 85x9 100x8
DB hammer curl 25x8 25x9 (rest pause)

DB kick backs 25x10
concentration curls 30x7

Workout Notes: I had a long drive (st. louis to chicago) so i was a little worn out before i got to the gym. I did notice a bit more of a pump in my chest so it definitly made me want to push even more. Other than first day on the new diet went well. Hit all my meals and got a good night sleep afterwards.

[eds133]

Legs Hypertrophy
does not include warm up sets

Hammer St. power squat 180x10 270x10 270x9-180x9
Hammer St. hack squat 180x10 270x7 180x24 (rest pause)

Glute Ham Raises (very weak on this exercise) BWx8x10x8
Leg Ext. 50x12 60x10 100x10

DB SLDL 85x8 85x10
Standin Calf Raises 140x12x10x8
Sitting Calf Raises 90x15x8

PWO cardio: 30 min elliptical 140bpm

notes: legs were a bit sore once i started to get going. i really enjoyed using the hammer strenth machine for squats. I usually am not able to do them due to tearing my ACL and MCL a couple years ago in hockey. The gym is a place where it looks like you are allowed to scream, compared to my usual rich people gym.
Really excited to see what i can do these next few months into next summer. I have no decided exactly which competition i want to do but it is more to see how far i can take myself.

Tomorow. Back and shoulder Hypertrophy.