bit of avice needed amino ect

[quinny1978]

I am trying to loose weight I posted a thread the other day, I am having 3 protien drinks a day its the diet protien iv just bought some amino tablets should I be taking these aswell as my protien drinks,I am 20 stone want be about 14-15 muscle if I can, and also how many amino should I be taking its the max strenth ones, any advice would be great

[lee__d]

if you're hitting your required protein, those 'amino tabs' are more worthless than usual.

and, i would personally try to get the majority of your protein from whole foods.

[Motaba]

^What he said.