When making a routine centered on getting stronger, what things should it have and what things should it not have. i.e. Rep ranges, set ranges, number of exercises?
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07-15-2009, 08:14 PM #1Registered User
- Join Date: Dec 2008
- Location: California, United States
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When making a strength routine, what should it have/not have?
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07-15-2009, 08:24 PM #2Registered User
- Join Date: Oct 2008
- Age: 61
- Posts: 192
- Rep Power: 274
..Your routine should be focused around the 4 main lifts ( deads, mil.press, squats, bench ).Look into a rountine here http://forum.bodybuilding.com/showth...15643271....Or this is a great place to start....http://www.ironaddicts.com/forums/...Good luckOriginally Posted by CaliforniaKing
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