To much bread bad

[skateforkrew]

okay so when i go to work i ussually bring 4 pb sandwitches on whole wheat bread that gives 11g protien a slice

thats 8 slices of bread and around 960 calories

and with PB around 640 calories

this is the easiest way to get all my calories however is this bad in any way??

[papasmurf2217]

it be good, mon

[determined4000]

okay so when i go to work i ussually bring 4 pb sandwitches on whole wheat bread that gives 11g protien a slice

thats 8 slices of bread and around 960 calories

and with PB around 640 calories

this is the easiest way to get all my calories however is this bad in any way??

id be more concerned with eting the same thing
How about some PB on a banana
Tuna/chicken sndwhich
Just for some variety
But if you enjoy it, go ahead

[Thebigcorbowski]

Your protein is lacking if that is all you're eating.

[determined4000]

Your protein is lacking if that is all you're eating.

well he is getting 88g with the bread
another 30 or so with the PB (118 total)
He needs t least 172 (54 more)
I am sure he can get that in his other meals

[Thebigcorbowski]

well he is getting 88g with the bread
another 30 or so with the PB (118 total)
He needs t least 172 (54 more)
I am sure he can get that in his other meals

He made it seem as if that is ALL he eats. Otherwise, I am sure he can.

[determined4000]

He made it seem as if that is ALL he eats. Otherwise, I am sure he can.

I hope not (otherwise it would be rellllllly boring)
Plus I think you should always get a portion of your protein from lean meat/eggs with superior amino acid scores/profiles thn PB, nuts, beans, and other carb/fat sources

[Thebigcorbowski]

I hope not (otherwise it would be rellllllly boring)
Plus I think you should always get a portion of your protein from lean meat/eggs with superior amino acid scores/profiles thn PB, nuts, beans, and other carb/fat sources

I could never eat PB sammiches all day long, but if it works for him, it's no problem. Im just saying, if that's all his diet currently consists of, he needs more protein in it.

Also, that's a lot of fats. Probably more than he really needs for his weight, but then again, different things work for different people.

[skateforkrew]

haha naaa thats just at work and thats not even all i heat at work i have fruits and vegtiables with almonds and cottage cheese


i also eat before work and when i get off i have dinner of course

[Thebigcorbowski]

I hope then that, for your case, you're on a bulk.

[psaljoug]

try using lavash bread or whole wheat tortillas. A lot less calories in the bread, and you can jus tmake a peanut butter wrap