I started working out religiously about 2 months ago. I current weight is 235 lbs at a height of 6 feet. I had a personal trainer for about a month, which helped me jump start my work out. I started at 240 lbs with 23% body fat, now i am at 18.5% body fat but i have only lost 5 lbs. I work out 5-6 times a weight with a pretty intense workout that my trainer put together for me. I rotate between upper body and lower body. For cardio i consistantly do 30 minute after every work out.
my diet has gotten a lot better then when i started. No more fast food and fried foods. I try to eat at healthy as i can. Although, I do eat alot of traditional foods, therefore counting calories is really hard. But my portions have significantly dropped. I start my day with a protien shake and also pound one down after work outs.
I recently started taking VYPER.
Im not sure what i am doing wrong or what i could be doing better to reach my weight goal of around 200-210. What do you guys recommend?
thanks in advance,