whole eggs

[ghost234]

The Vince Gironda Principles

Vince saw training in two lights, his way, or the wrong way. And to be honest, he’s right. His methods work. You can’t dispute this. I incorporate a lot of them into the muscle aspect of my training, then add some athletic-focused training in as well. But when it comes to building muscle, Vince is the best ever.

Here are a few of the principles he believed in.

1. Eat up to 36 whole, raw eggs daily.

Talk about fads, egg whites have been one of those rare fads that have latest years and are just starting to disappear from the public eye. Starting to, that is. They’re still everywhere, especially in women’s and bodybuilding magazines.

Vince was one of the first people to recognize the ‘cholesterol myth’ of whole eggs. Scientific studies have shown that only a small amount of cholesterol actually makes its way into the bloodstream and that the body compensates for this by producing less cholesterol of its own.

Vince believed that bodybuilders should eat up to 36 raw, fertilized eggs every day. He said that the effects of this were equivalent to taking the steroid Dianabol.i have been thinking for trying the 36 whole eggs a day but i have read up on it on line and people have said eating lots of egg yokes daily are bad for ur liver and kidneys could anyone tell me anything about this if they know thanks guys

[WonderPug]

What blabbering nonsense.

Consuming raw eggs is just a terrible idea. And from there the information goes downhill, if that's even possible.

[ghost234]

Consuming raw eggs is just a terrible idea.

sorry what i meant was cooked not raw as myself i would not drink them raw myself just looking for answers on the liver and kidneys part thanks guys just wondering is anyone eating this many cooked eggs daily over a long time

[rand18m]

The Vince Gironda Principles

Vince saw training in two lights, his way, or the wrong way. And to be honest, he’s right. His methods work. You can’t dispute this. I incorporate a lot of them into the muscle aspect of my training, then add some athletic-focused training in as well. But when it comes to building muscle, Vince is the best ever.

Here are a few of the principles he believed in.

1. Eat up to 36 whole, raw eggs daily.

Talk about fads, egg whites have been one of those rare fads that have latest years and are just starting to disappear from the public eye. Starting to, that is. They’re still everywhere, especially in women’s and bodybuilding magazines.

Vince was one of the first people to recognize the ‘cholesterol myth’ of whole eggs. Scientific studies have shown that only a small amount of cholesterol actually makes its way into the bloodstream and that the body compensates for this by producing less cholesterol of its own.

Vince believed that bodybuilders should eat up to 36 raw, fertilized eggs every day. He said that the effects of this were equivalent to taking the steroid Dianabol.i have been thinking for trying the 36 whole eggs a day but i have read up on it on line and people have said eating lots of egg yokes daily are bad for ur liver and kidneys could anyone tell me anything about this if they know thanks guys

For those that are "egg sensitive" that would be a bad idea. However most who are "egg sensitive" tend to be obese, and even as they lose body fat often eggs can be brought back into their diet. But, there are those that are sensitive to dietary cholesterol and not obese or sedentary. It's not common, but does happen, I know, I am one of those folks!!

Eggs are an excellent food for those trying to increase their LBM, if you are concerned, simply begin to incorporate eggs into your diet and after a month or two, go get checked. Simple!!

[WonderPug]

^^ But consuming 36 eggs a day (~3,000 calories) is likely to ether displace virtual all other foods, leading to massive nutrient deficiencies, or it will likely result in an acute caloric surplus that will cause the OP to get fat. And there is no special benefit to consuming eggs.

[ghost234]

For those that are "egg sensitive" that would be a bad idea. However most who are "egg sensitive" tend to be obese, and even as they lose body fat often eggs can be brought back into their diet. But, there are those that are sensitive to dietary cholesterol and not obese or sedentary. It's not common, but does happen, I know, I am one of those folks!!

Eggs are an excellent food for those trying to increase their LBM, if you are concerned, simply begin to incorporate eggs into your diet and after a month or two, go get checked. Simple!!

what about liver and kidneys would it be safe to eat 36 cooked whole eggs daily and now cause and harm to kidneys or liver do u know ?

[WonderPug]

what about liver and kidneys would it be safe to eat 36 cooked whole eggs daily and now cause and harm to kidneys or liver do u know ?

How about embracing a sensible diet rather than an ascine one?

[ghost234]

How about embracing a sensible diet rather than an ascine one?

i am just looking for an answer to my Q my friend thats all

[WonderPug]

i am just looking for an answer to my Q my friend thats all

I'm out. Bye.

[rand18m]

what about liver and kidneys would it be safe to eat 36 cooked whole eggs daily and now cause and harm to kidneys or liver do u know ?

I was not commenting on eating 36 eggs a day, I assume common sense to prevail there, my mistake.

I've never understood the reasoning behind eating raw eggs, never!

As far as eating 36 eggs that would likely be fine if you total intake was something really high, but at 160 I would assume you don't eat that much, and why would anyone WANT to eat 36 eggs as day?

Just use some basic common sense please!!

[ghost234]

I'm out. Bye.

ok thank u

[ghost234]

I was not commenting on eating 36 eggs a day, I assume common sense to prevail there, my mistake.

I've never understood the reasoning behind eating raw eggs, never!

As far as eating 36 eggs that would likely be fine if you total intake was something really high, but at 160 I would assume you don't eat that much, and why would anyone WANT to eat 36 eggs as day?

Just use some basic common sense please!!

i never said i wanted to stay at 160

[rand18m]

i never said i wanted to stay at 160

Well then maybe you should give it a shot, along with two gallons of milk a day!!!

[ghost234]

i never said i wanted to stay at 160

we are talk about 3000 cal hear of course i want to eat more cal to go up in weight

[ghost234]

Well then maybe you should give it a shot, along with two gallons of milk a day!!!

ok thank u but i am worried about liver and kidney would it be safe i have read in to it but there are so many diffrent answers i am just looking to see has anyone tried this and how has it worked out for them and does and one have any info

[rand18m]

ok thank u but i am worry and liver and kidney i have read in to it but there are so many diffrent answers i am just looking to see has anyone tried this and how has it worked out for them and does and one have any info

You do realize I was being sarcastic? Right?

Why don't you read this link and learn to compose a healthy diet that will assist you in reaching your goals, whatever those may be. Forget all the silly radical diets you have seen in magazines or books and just use common sense! Eggs are a very good food, but just think how silly it would be to construct virtually your entire diet from eggs. That would be as dumb as drinking two gallons of milk a day! GL

http://forum.bodybuilding.com/showth...hp?t=121703981

[ghost234]

[QUOTE=rand18m;964595243]You do realize I was being sarcastic? Right?

Why don't you read this link and learn to compose a healthy diet that will assist you in reaching your goals, whatever those may be. Forget all the silly radical diets you have seen in magazines or books and just use common sense! Eggs are a very good food, but just think how silly it would be to construct virtually your entire diet from eggs. That would be as dumb as drinking two gallons of milk this diet is low carb i can carb up once a week take vit tabs its high protain and yes high in fat i know but u need fat high on low carb if not where will the cals come from

[ghost234]

[QUOTE=rand18m;964595243]You do realize I was being sarcastic? Right?

Why don't you read this link and learn to compose a healthy diet that will assist you in reaching your goals, whatever those may be. Forget all the silly radical diets you have seen in magazines or books and just use common sense! Eggs are a very good food, but just think how silly it would be to construct virtually your entire diet from eggs. That would be as dumb as drinking two gallons of milk a day! GL
listen i am just geting my cals in on low carb yes high fat and high protein and yes i will take vit tabs also i dont know why u are talking about milk i am asking about whole eggs if i wanted a link i could go look it up i am asking has someone tried this and how did they get on on this diet

[rand18m]

Now I'm out!

[PR1MO]

[QUOTE=ghost234;964602863]

You do realize I was being sarcastic? Right?

Why don't you read this link and learn to compose a healthy diet that will assist you in reaching your goals, whatever those may be. Forget all the silly radical diets you have seen in magazines or books and just use common sense! Eggs are a very good food, but just think how silly it would be to construct virtually your entire diet from eggs. That would be as dumb as drinking two gallons of milk a day! GL
listen i am just geting my cals in on low carb yes high fat and high protein and yes i will take vit tabs also i dont know why u are talking about milk i am asking about whole eggs if i wanted a link i could go look it up i am asking has someone tried this and how did they get on on this diet

You're trying to bulk on low carbs?

[ghost234]

Now I'm out!

dont be like that all i am saying is this guy was a famous bodybuilder his nick name was the iron guru he was a trainer to the stars he was eating 36 eggs a day and eating steak and carbing up ever 3 day all i am asking has anyone followed this diet and how did it work out for this this guy lived to be 80 years old allso i am not on about haveing the eggs raw i would not chance that i will cook them i would not have raw eggs but i am just looking for trial and error or has it worked out good for anyone that has tried it and does anyone know is that many eggs dairly harmful for ur kidneys or liver well this guy did it and lived to be 80 so i dont know

[PR1MO]

dont be like that all i am saying is this guy was a famous bodybuilder his nick name was the iron guru he was a trainer to the stars he was eating 36 eggs a day and eating steak and carbing up ever 3 day all i am asking has anyone followed this diet and how did it work out for this this guy lived to be 80 years old allso i am not on about haveing the eggs raw i would not chance that i will cook them i would not have raw eggs but i am just looking for trial and error or has it worked out good for anyone that has tried it and does anyone know is that many eggs dairly harmful for ur kidneys or liver well this guy did it and lived to be 80 so i dont know

It's not going to be any better than a normal diet that hits your macro and calorie needs. So even if it was safe, unless you really liked eggs, why would you want to do it?

[ghost234]

It's not going to be any better than a normal diet that hits your macro and calorie needs. So even if it was safe, unless you really liked eggs, why would you want to do it?

i like eggs yes i can go down to suit cal needs it dont have to be 36 there is around 80 cals in 1 whole egg i am just asking is eating aloy of whole eggs daily ok just asking does anyone know would it affect ur liver of kidneys thats all

[rolandszi]

The Vince Gironda Principles

Vince saw training in two lights, his way, or the wrong way. And to be honest, he’s right. His methods work. You can’t dispute this. I incorporate a lot of them into the muscle aspect of my training, then add some athletic-focused training in as well. But when it comes to building muscle, Vince is the best ever.

Here are a few of the principles he believed in.

1. Eat up to 36 whole, raw eggs daily.

Talk about fads, egg whites have been one of those rare fads that have latest years and are just starting to disappear from the public eye. Starting to, that is. They’re still everywhere, especially in women’s and bodybuilding magazines.

Vince was one of the first people to recognize the ‘cholesterol myth’ of whole eggs. Scientific studies have shown that only a small amount of cholesterol actually makes its way into the bloodstream and that the body compensates for this by producing less cholesterol of its own.

Vince believed that bodybuilders should eat up to 36 raw, fertilized eggs every day. He said that the effects of this were equivalent to taking the steroid Dianabol.i have been thinking for trying the 36 whole eggs a day but i have read up on it on line and people have said eating lots of egg yokes daily are bad for ur liver and kidneys could anyone tell me anything about this if they know thanks guys

if it tastes good eat it.