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  1. #1
    Registered User LilCobra86's Avatar
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    Talking How many WHOLE EGGS is ok to eat per day?

    How many whole eggs are ok to eat per day?

    Also, does the bioavailability change depending on how they are cooked?
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  2. #2
    Registered User johnsdar's Avatar
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    Smile

    for me i eat 1 yoke for every 3 eggs... so a 6 egg omlete has 2 yokes

    so 2 to 3 whole eggs a day with as many whites as you want IMO

    i dont think the bioavailability changes based on how you cook it. but it is better obsorbed when cooked then raw.
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  3. #3
    Registered User LilCobra86's Avatar
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    Originally Posted by johnsdar View Post
    for me i eat 1 yoke for every 3 eggs... so a 6 egg omlete has 2 yokes

    so 2 to 3 whole eggs a day with as many whites as you want IMO

    i dont think the bioavailability changes based on how you cook it. but it is better obsorbed when cooked then raw.
    Oh wow... I definitely don't follow that rule, lol.

    I eat 3 whole jumbo eggs in the AM as part of my BF before my workout.

    If hungry before bed, I'll have 1-2 more whole eggs.

    I need the cals, lol. Plus, all the nutrients are in the yolks!

    I used to do a raw eggs shake with 3 whole eggs + 1/2c apple sauce. it was delicious... but then I heard that raw whites rob u of biotin. But I guess that is negated if u do the WHOLE egg. Is this correct?

    If raw eggs aren't optimal, then why was Arnold such a proponent?
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  4. #4
    Jimmy Rustler SupahStarr's Avatar
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    I eat 4-6.

    What's okay? depends on your caloric / macro split goals. Nothing wrong with eggs!
    I rep back everyone
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  5. #5
    Squattin in the Curl Rack BG_1's Avatar
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    i eat 8-12 a day, whole.
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  6. #6
    Registered User LilCobra86's Avatar
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    Originally Posted by BG_1 View Post
    i eat 8-12 a day, whole.
    Wow! Whats the rest of ur diet like? Macros?
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  7. #7
    Fulk of peace FunkymonkAW's Avatar
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    I'd be more worried about the cholesterol if I was having 8-12 a day....
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  8. #8
    Registered User SwiftyX's Avatar
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    I eat 8+ a day. My cholesterol is fine.
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  9. #9
    . Uberwaffle's Avatar
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    i would say as many as your caloric intake allows for, within reason.
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  10. #10
    Squattin in the Curl Rack BG_1's Avatar
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    Originally Posted by LilCobra86 View Post
    Wow! Whats the rest of ur diet like? Macros?
    diet is clean

    macros like : 35% carbs, 35% fat. rest protien.
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  11. #11
    Registered User Confuzzl3dOn3's Avatar
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    I get in definitely 2 every morning, and sometimes 1-2 later on in the day for dinner or something - depends on what my mum cooks

    Anyways i only eat whole eggs - my mum would kill me if she knew i was throwing away the yolks
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  12. #12
    LIVING determined4000's Avatar
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    Originally Posted by LilCobra86 View Post

    If raw eggs aren't optimal, then why was Arnold such a proponent?
    THey aren't
    He was strong. Not smart.
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  13. #13
    Registered User LilCobra86's Avatar
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    Originally Posted by Confuzzl3dOn3 View Post
    I get in definitely 2 every morning, and sometimes 1-2 later on in the day for dinner or something - depends on what my mum cooks

    Anyways i only eat whole eggs - my mum would kill me if she knew i was throwing away the yolks
    lol! i feel the same way! why waste such a good source of nutrition?
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  14. #14
    Atlas SDC77's Avatar
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    Originally Posted by BG_1 View Post
    diet is clean

    macros like : 35% carbs, 35% fat. rest protien.
    What do you mean by "clean"?
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  15. #15
    Registered User hooked4life's Avatar
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    when i was a starving grad student i ate like 10 a day, all whole, and had to get blood work done, for a number of reasons, pretty often. from ages 22-25 eating more eggs than i could even imagine my cholesterol stayed exactly the same.

    now, since i'm a man of science, i'll admit personal testimonial is pretty meaningless, but if i had to do that again (god forbid) i wouldn't be scared.
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  16. #16
    . Uberwaffle's Avatar
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    Originally Posted by Scott~ View Post
    What do you mean by "clean"?
    he probably means free of junk food such as pop and chips
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  17. #17
    Registered User Madanzi's Avatar
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    Damn OP... Do you even weigh 80 lbs? Please eat more eggs.
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  18. #18
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    i'm eating 6 right now
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  19. #19
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    Originally Posted by Madanzi View Post
    Damn OP... Do you even weigh 80 lbs? Please eat more eggs.
    LOL... that's why Im here... I'm trying to figure out WHAT to eat in order to gain. I really want to gain some lean muscle---badly! I just can't come up with a good, balanced, adequate meal plan!
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  20. #20
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    As many as you want - dietary cholesterol has pretty much no effect on body cholesterol.
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  21. #21
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    Originally Posted by LilCobra86 View Post
    LOL... that's why Im here... I'm trying to figure out WHAT to eat in order to gain. I really want to gain some lean muscle---badly! I just can't come up with a good, balanced, adequate meal plan!
    use the search function and i gaurentee all of your questions will have answers...there are 3 pages on cholesterol in eggs ..
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

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  22. #22
    Registered User LilCobra86's Avatar
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    Originally Posted by Nefariousx1 View Post
    use the search function and i gaurentee all of your questions will have answers...there are 3 pages on cholesterol in eggs ..
    Im not concerned about cholesterol
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  23. #23
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by LilCobra86 View Post
    Im not concerned about cholesterol
    sorry i am so used to ppl worrying about it...i assumed thats wat u meant when u asked how many r ok..my bad
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

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    Registered User LilCobra86's Avatar
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    Originally Posted by Nefariousx1 View Post
    sorry i am so used to ppl worrying about it...i assumed thats wat u meant when u asked how many r ok..my bad
    No worries! I was wondering if there was an upper limit just in general... and also to see what the general consensus is here. I love eggs and could eat them all day long.... but then no one would want to be in the same room with me, lol
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    Registered User LilCobra86's Avatar
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    Fertile vs regular eggs? which is better? Pros/cons?
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    I read a study of a man who are 25 whole eggs a day for over 25 years. He was 6 feet tall and 175 lbs. He had pefect blood levels and was fit as a fiddle at over 60 years of age.
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    Originally Posted by Slimshady01 View Post
    I read a study of a man who are 25 whole eggs a day for over 25 years. He was 6 feet tall and 175 lbs. He had pefect blood levels and was fit as a fiddle at over 60 years of age.
    thats alot of eggs! haha.... i have always been a little worried about the whole cholesterol thing with eggs but there are so many other things that people eat which are 10 times worse..... say how do egg whites from real eggs taste on their own ? I tried using a carton of egg whites once... tasted HORRIBLE!!!!
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    I eat a dozen whole Omega 3 eggs a day. Cholesterol levels are fine. Following a Keto type diet. Feels good, eggs and cheese mmmm
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    Unfinished Business aer_vlad's Avatar
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    Originally Posted by BG_1 View Post
    i eat 8-12 a day, whole.
    x2. (Usually just 8 though lol)

    I really don't buy the high cholesterol from eggs. Perhaps is just genetics, or maybe because I workout and eat a well rounded diet, but I've eaten at least 4 whole eggs every day since I was in grade school and 6 whole eggs a day in high school. My family has a history of high cholesterol and I've never have a problem with mine.

    IMO, I would eat 1 whole egg for every 2-3 egg whites. It seems to be a decent compromise. Does anyone here have high cholesterol levels and when they eat egg yolks, are negatively effected? It'd be interesting to know...

    Plus, yolks have all the vitamins and minerals found in eggs.
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    Originally Posted by Sabouneh View Post
    thats alot of eggs! haha.... i have always been a little worried about the whole cholesterol thing with eggs but there are so many other things that people eat which are 10 times worse..... say how do egg whites from real eggs taste on their own ? I tried using a carton of egg whites once... tasted HORRIBLE!!!!

    Holy moly! 25 eggs a day?! I bet he had no friends due to the odor, lol! Egg farts are THE WORST! :-P

    U've never tried plain old egg whites? They are ok-tasting.. kind of bland and rubbery. Add some spices and they'lll taste better. But, I'm in the school of thought of why waste half the egg by throwing out the yolk? It's the most nutritious part! Good fats, lots of vitamins/minerals...and it tastes good!
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