Can any tell me what would be a good lunch for someone who is drinking a protein shake after workout and it falls at lunch time. Not really hungry, so should I eat at all?
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07-15-2009, 11:41 AM #1
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07-15-2009, 11:43 AM #2
- Join Date: Mar 2009
- Location: New Liskeard, Ontario, Canada
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You need carbs to replenish your glycogen store.
A peanut butter sandwich on white bread is perfect after a workout.
Along with a whey shake.
Or a small plate of spaghetti.
Or fish sticks.
or a fish sandwich.
Something that has protein, healthy fats and carbs.
Right after your workout, its best to eat quick absorbing carbs tho, white bread, sugars, white rice. All your best friends right after a workout.
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07-15-2009, 12:02 PM #3
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07-15-2009, 12:06 PM #4
- Join Date: Mar 2009
- Location: New Liskeard, Ontario, Canada
- Age: 36
- Posts: 2,785
- Rep Power: 1336
Thanks for putting the last sentence in bold. I don't think I would have been able to read it if you hadnt done so.
Right after a workout, you need fast protein. Just like you want fast carbs. Whey being the fastest protein to digest obviously being the best choice. And if your worrying about your diet so much that your afraid to drink one protein shake at a time where you may need it the most, something is wrong with your diet.
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07-15-2009, 12:14 PM #5
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07-15-2009, 12:15 PM #6
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07-15-2009, 12:50 PM #7
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07-15-2009, 12:54 PM #8
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07-15-2009, 12:57 PM #9
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07-15-2009, 01:00 PM #10
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07-15-2009, 01:06 PM #11
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