Got some good tips at my gym

[oreoremix]

Got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[ScottishLewis]

OMFG no way! Cuz today I got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[Jrc731]

Really? Because I got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[ayekay]

What gym do you guise go to Because I got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[BredFromFire]

I have no sense of original humor! Because I got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[Johnny_D_09]

OMFG, i love sex but also, Got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[most_dedicated]

^^^do you love lesbian sex too? besides the point i went to the gym today and Got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[Google...It]

after lasting 12 mins in a orgy i felt tired so i went to the gym today and Got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

[Turbomunkey]

thats funny cause i was repping out some 600 lb box squats when this noob came up to me drooling at my lifts. He was making some bull**** pussy excuses for not lifting hard cause of a broken leg or some ****.

So i told him to shut the fuk up and train n he got all wet in his panties

[most_dedicated]

thats funny cause i was repping out some 600 lb box squats when this noob came up to me drooling at my lifts. He was making some bull**** pussy excuses for not lifting hard cause of a broken leg or some ****.

So i told him to shut the fuk up and train n he got all wet in his panties

oh really? cuz i saw some guy repping out 600 lb box squats and of course me being a noob i walked up to him drooling at his lifts. I told him i couldnt lift hard cuz of a broken leg, and he told me to stfu and train which made me unbelievably wet in my panties

[Djseeks]

oh really? cuz i saw some guy repping out 600 lb box squats and of course me being a noob i walked up to him drooling at his lifts. I told him i couldnt lift hard cuz of a broken leg, and he told me to stfu and train which made me unbelievably wet in my panties

Oh really? Cause I've got his friend who has a max squat of 780 who droolz at my 1220 record squat



















Man duck this to hard to type on dis iPod touch

[most_dedicated]

Oh really? Cause I've got his friend who has a max squat of 780 who droolz at my 1220 record squat

wow dude........i also have a friend who has a friend who met this guy at the gym and he Got some good tips from a member in my gym. I am relatively new at squats and dead lifts. Had broken leg 2 years ago then I injured my back at work a little over a year ago and just got into deads and squats about 4 months ago or so.

Anyways a guy in my gym is supposedly one of the top powerlifters in the nation. I can believe it. I have watched him box squat for multiple reps over 600 lbs. He said his squat record is 780, deads are I think 660, and his bench is 500. Note he is only 181 lbs!!!! He showed me how to properly squat and deadlift and some tips on both. He said he has some videos on youtube but I can't remember his name fully. He is also supposedly friends with the record squat holder at 1220lbs. He said he watched it and also a 1100lb bench press.

Pretty intense, I was just trying to get a bunch of tips as possible from him.

and pretty much it all came back to me that the guys friends friend watched a 1100lb bench press

[MAC-10]

This thread is the epitome of fail.

[Junkie2]

this /failed