is working out 5 times a week too much?!

[flexteen]

hi guys,

I'm working out 5 times a week and my goal is to put on some serious mass. Is it ok to work out 5 times a week? What do you think?

[Diablomeister]

hi guys,

I'm working out 5 times a week and my goal is to put on some serious mass. Is it ok to work out 5 times a week? What do you think?

do this

mon-back(abs)
tue-chest
wed-legs(abs)
thur-arms
fri-shoulder(abs)
sat-rest
sun-rest

sometimes i toss in an extra repeat day saturday if i feel up to it. 5 days seems perfect the wo days off is enough for recomp. if you feel its too much then dont do it, listen to your body

[kenlee6]

do this

mon-back(abs)
tue-chest
wed-legs(abs)
thur-arms
fri-shoulder(abs)
sat-rest
sun-rest

sometimes i toss in an extra repeat day saturday if i feel up to it. 5 days seems perfect the wo days off is enough for recomp. if you feel its too much then dont do it, listen to your body

How about cardio?

[Thewhite9t]

hi guys,

I'm working out 5 times a week and my goal is to put on some serious mass. Is it ok to work out 5 times a week? What do you think?

You can work out 5 times a week no problem.

Would really need to know your routine though to determine if it could possibly be affective.

[Cosmianoj]

Is this a good 5 day split workout?

Day 1. Chest/Back
Day 2. Shoulders/Legs
Day 3. Rest (Cardio)
Day 4. Back/Chest
Day 5. Legs/Shoulders
Day 6. Rest
Day 7. Arms/Legs

[AlanApe]

How about cardio?

What does this mean?

[JakubMatuska]

in diet is it correct to work 5 times a weak .. try 3+rest,2+rest .. but if u bulking, i will rather train 3-4 weeks only, heavy weights

[krysix]

Depending on your routine you can work 5 days or more each week. But if you are a beginner a 3 day fullbody routine would give you better results.