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Old 07-14-2009, 07:58 PM   #1
cj11
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Biceps
Strange question, been lifting for a few years now, and never really felt ultimate soreness in the biceps.

Is it possible to train them hard enough that they are as sore as your legs get after squatting?Just wondering if anyone else is like this.
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Old 07-14-2009, 08:06 PM   #2
henges25
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Try adding a couple sets of 21's at the end of your workout
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Old 07-14-2009, 10:04 PM   #3
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21's?
__________________
I Use and support: Xtreme Formulations, Controlled Labs & Universal Nutrition/Animal

I can do everything through Him who gives Me strength. Phillippians 4:13
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Old 07-14-2009, 10:16 PM   #4
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Quote:
Originally Posted by cbark1357 View Post
21's?
7 full curls, 7 half curls of lower part, and 7 half curls of high part with a barbell.
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