How is this for post-workout while on keto?
Blend the following:
- 1.5 cup water
- 1 - 1.5 scoop of whey
- 1/2 cup of 4 berry mix.
Based on the nutritional facts, 1/2 a cup of the 4 berry concludes to:
Carbs: 7g
fibre: 2g
sugar: 3g
Any thoughts on this?
Cheerz!
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Results 1 to 3 of 3
Thread: Thoughts...?
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07-14-2009, 12:08 PM #1Registered User
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Thoughts...?
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07-14-2009, 12:53 PM #2DC Devotee
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If you have room for the carbs in your macros, then go for it.
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07-14-2009, 02:50 PM #3Cailin Deas
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Should be fine. I often do something like that if I have got landed with nasty tasting whey.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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