when im standing it looks like my core pops out in the shape of abs, but you cant see my abs idk if theres fat cuz when i pull the fat away it doesnt show them either but if i LIGHTLy and i mean real lightly flex they pop out. why is this? i do ab workouts all the time for the past 4 months. no results.
My abs show when i flex, and so do my pecs, but when i dont i look fat and have man boobs. i need a nice cutting diet. , i really need help, i can only find morning meals for cutting.
8:30 A.M Wakeup- Home Made Fruit Smoothie.
10:30 A.M One serving oatmeal- 160 calories.
12:30 A.M lunch. usually have a wrap, but i dont have tuna or salmon cuz im 14 and my parents wnt go out and buy it. i have whey protein, and fruits turkey ham cheeses chicken breast etc. HELP! make me a meal plan or gimme urs for CUTTING!
i need a CUTTING Diet to follow for football we do sprints, squats bench, DB bench, incline DB, should press, hammer jammer (cleans) etc. not deadlift tho, freshman cant do that yet.
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07-14-2009, 03:17 PM #1
My abs show when i flex, and so do my pecs, but when i dont i look fat and have boobs
Last edited by ryanoakes; 07-14-2009 at 04:46 PM. Reason: forgot something
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07-14-2009, 03:25 PM #2
look in the nutrition section.
read. learn. then build your own diet.
find your maintenance calories. subtract five hundred. build 6 - 8 meals that will give you those cals.
oh and lots of protein.Hurdle the dead, trample the weak.
Architecture Brah [ Currently an M.Arch Candidate -- Feel free to PM with architecture questions ]
www.mbuckleydesign.com
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07-14-2009, 03:34 PM #3
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07-14-2009, 03:42 PM #4
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07-14-2009, 04:05 PM #5
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07-14-2009, 04:06 PM #6
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07-14-2009, 04:07 PM #7
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07-14-2009, 04:10 PM #8
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07-14-2009, 04:13 PM #9
you pretty much described exactly how my body looks
i have amazing definition in the right lighting but as soon as im in a different lighting i look white and undefined
my abs also show really well when i flex and i have the same "man boob" problem
the slight bit of fat on my chest sticks out at the bottom and makes my chest look terrible even though theres a decent amount of muscle
dont worry i have the same problem, you just gotta cut the fat offNO!!!! SUPPLEMENTS DO NOT INCLUDE BABIES!!!!
reps for life:
requiem15
bigshayet
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07-14-2009, 04:13 PM #10
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07-14-2009, 04:14 PM #11
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07-14-2009, 04:15 PM #12
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07-14-2009, 04:20 PM #13
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07-14-2009, 04:22 PM #14
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07-14-2009, 04:30 PM #15
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07-14-2009, 04:32 PM #16
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07-14-2009, 04:33 PM #17
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07-14-2009, 04:34 PM #18
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07-14-2009, 04:41 PM #19
OP ill put it really simple for you
eat protein in every meal no matter what
if its a lean protein you can eat it with complex carbs like oats, sweet potatoes, fibrous vegetables
if its a fattier protein, keep the carbs less
try to cut out carbs after about 1 pm (ie: only eat carbs in the morning and pwo)
if youre going to choose low carb then be sure to include healthy fats like natty pb or just eat fattier meat like beef and pork (dont ask if its ok to eat it on a cut because yes it is)
as for fruit, limit it to one serving a day either with breakfast or your pwo meal
lift heavy, do hiit 3x per week or low intensity cardio pwo, sleep, eat cleanly like stated above and you should lose fatNO!!!! SUPPLEMENTS DO NOT INCLUDE BABIES!!!!
reps for life:
requiem15
bigshayet
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07-14-2009, 04:47 PM #20
Are you kidding? The kid's only 14.
He shouldn't be cutting out carbs after 1 p.m. That's pointless broscience. And he shouldn't cut out carbs period at his age. He should be eating the recommended two-three servings of fruit a day. Micros are more important than "teh sugar which causes teh insulin!!!" at his age.
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07-14-2009, 04:47 PM #21
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07-14-2009, 04:48 PM #22
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07-14-2009, 04:49 PM #23
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07-14-2009, 04:53 PM #24
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07-14-2009, 04:53 PM #25
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07-14-2009, 04:54 PM #26
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07-14-2009, 05:04 PM #27
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07-14-2009, 05:07 PM #28
i cant get pix right now
im at my grandmas for the summer and dont have access to one right now
but by no means was i saying im jacked, im just saying in certain lightings i look really good but as soon as im in like flourescent lighting i look like crap
idk why ur calling me out anywaysNO!!!! SUPPLEMENTS DO NOT INCLUDE BABIES!!!!
reps for life:
requiem15
bigshayet
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07-14-2009, 05:09 PM #29
Hows this sound?
Wake Up: Oatmeal and protein shake: 270 calories
Snack: 2 special k bars: 180 calories
Lunch : Turkey breast on one slice wheat: around 200-250 calories. so far like 700ish cals.
Snack: Turkey breast again on one slice wheat bread: around 250 again.
Post workout: Any Clean carb like fruit.
Dinner: Lean protein with a protein shake
around 1750 calories... best i can do its gunna like total up to 150 grams of protein tho and i weight 123 pounds.
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07-14-2009, 05:09 PM #30
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