Location: Jacksonville, North Carolina, United States
Age: 20
Stats: 6'0", 198 lbs
Posts: 1,684
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BodyPoints: 992
Rep Power: 1395
im definitely not one to talk, but you couldve caught that in a powerclean easily. you kinda just floated down with it when catching it at parallel. im the same way with my 136kg attempts and it ****in pisses me off
nice job though pr's are fun
notice where u caught it at on that still i took :P thats on the way down btw
im definitely not one to talk, but you couldve caught that in a powerclean easily. you kinda just floated down with it when catching it at parallel. im the same way with my 136kg attempts and it ****in pisses me off
nice job though pr's are fun
notice where u caught it at on that still i took :P thats on the way down btw
Yep! Loooonnnnnnng standing problem. I'm not aggressive enough turning the bar over, I think partly due to my horrible wrist flexibility, and partly because I just don't have a feel for how to do it without cutting the pull short.
Quote:
Originally Posted by CHS55
Wow nice, you looked good for about 125 if you ask me. You have a very strong pull
But I'm a big chicken!!
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Nice job! Looks like you're starting to put that strong front squatting strength to use.
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I'm going on a limb here... but I can see a bit of arm pulling before you hit full stride. YOur pulling power is very strong, I think it just looked a bit awkward, a bit off because you curled the arms slightly before you fully extended.
I'm going on a limb here... but I can see a bit of arm pulling before you hit full stride. YOur pulling power is very strong, I think it just looked a bit awkward, a bit off because you curled the arms slightly before you fully extended.
Just a though. Otherwise, very strong pull.
Also the first time I've cleaned that much weight But clicking through the video I'd still say the arm bend is pretty minimal for a PR attempt.
Hit 120kg for the first time on Saturday so I'm not exactly trusting my technique yet on those kinda weights....but I'll get there!
Here's the top of the pull on the 121:
And the pull on 120 from Saturday:
Not perfect, but I'm pretty happy with the pulls considering I've been scared of those weights for years!
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"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
Best "heavy" clean you've ever done, and it looked easy. Well done! Whatever program you're on seems to be doing wonders for your clean. Hope it works for your jerk, too!
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Best "heavy" clean you've ever done, and it looked easy. Well done! Whatever program you're on seems to be doing wonders for your clean. Hope it works for your jerk, too!
I figure I'll just push the cleans up to 150kg, then I'll be able to jerk 110
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pr's are fun
if i do drop fast my 2nd pull is cut way short
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