Which supplements I need?

[Alexkoz]

I always get confused with the supplements anyone that can help me out? I workout 6 days per week and I weight 219 I'm a female 5'8 heigh. I workout at 8am I'm trying to get in shape hoping I can lose 60 pounds by the end of the year and look fit. What supplements should I buy? And when should I consume them? Thank you very much for the help. I'm in 2000 daily calories

[faipdeooiad]

Entirely reliant on your diet - you might not need any.

[kingzslayer]

Entirely reliant on your diet - you might not need any.

^^ Correct, but if you have a above 25% body fat then you can try fat burners to lose fat and get some energy.

[faipdeooiad]

^^ Correct, but if you have a above 25% body fat then you can try fat burners to lose fat and get some energy.

Or have a coffee, a caloric deficit and some exercise

[Sixpack]

Gotta focus on your diet before anything? Can you post your current diet?

[Misctake7]

Your main results will come from diet and training. Especially with trying to lose/gain weight. To lose weight, you must be eating in a calorie deficit. No matter what you take for supplements, this is the #1 thing for weight loss. Perfect your diet and training before even looking into supplements. After you have both figured out, maybe check out the basics with supplements. The basic stack is a multi, fish oil, creatine, and protein powder. But none of that will be beneficial if diet and training aren't in check.

[TrainerTone]

Focus on diet and training before worrying about any supps. At this point you're still figuring this thing our so why complicate it any more

[kissdadookie]

I always get confused with the supplements anyone that can help me out? I workout 6 days per week and I weight 219 I'm a female 5'8 heigh. I workout at 8am I'm trying to get in shape hoping I can lose 60 pounds by the end of the year and look fit. What supplements should I buy? And when should I consume them? Thank you very much for the help. I'm in 2000 daily calories

Nutrition and training. Just focus on those two things, make it habitual, to the point where it's just part of your day to day routine. Don't worry about supplements for the moment.

[chibito]

supplements are pretty much worthless.

just train and eat the right amount.

[TheFugitive]

OP, diet and training are the keys to any successful weight loss program. After you get this dialed in maybe you could incorporate a protein powder and some BCAA's

[mtownballer20]

^posters above me nailed it. Eat in a deficit and train hard.