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  1. 07-30-2009, 05:55 PM #1
    jubjub007
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    Does Creatine deplete from cardio???

    i was wondering, well, more or less checking myself, creatine depletes during cardio right? so if im woring cario into my weight lifting routine on off days i should take creatine on the cardio days too to maintain higher levels of creatine, right?
    *bertstare*
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