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  1. #1
    Registered User AndyVB610's Avatar
    Join Date: Jun 2009
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    5 day workout on mdrol?

    Im about to start a Mdrol cycle this week. I typically run a 4 day workout as
    1. Chest/Tri
    2. Biceps
    3. Back/ Shoulders
    4. Legs

    I was looking for a 5 day routine that works similar to that because Id prefer to have a full week of work on the muscles to maximize my cycle gains. Im taking a weight gainer and 200g protein per day and I am looking for mass gains especially with my arms, chest and shoulders. Any suggestions, even other than a 5 day routine?
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  2. #2
    Unofficial Site Chaplain merkong's Avatar
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    Originally Posted by AndyVB610 View Post
    Im about to start a Mdrol cycle this week.

    Nuff said... You're a douche bag. Can I have your woman? The gear I use is in my jock...
    1/3/09 bench press 1rm 300#
    1/3/10 bench press 1rm 315#

    I don't lift like ^^that^^ anymore...

    Just lifting because I love it and trying to lead by example with my 3 elite athlete kids; Amanda on the Varsity Dance Team, Zack playing lacrosse on an elite level and starring on our 8th grade football team and fast becoming a golf prodigy and Kitty excelling at the grade school level on the track, soccer field and basketball court.
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  3. #3
    Registered User AndyVB610's Avatar
    Join Date: Jun 2009
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    Originally Posted by merkong View Post
    Nuff said... You're a douche bag. Can I have your woman? The gear I use is in my jock...
    Ok.... Any intelligent responses that actually answer my question?
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