Im about to start a Mdrol cycle this week. I typically run a 4 day workout as
3. Back/ Shoulders
I was looking for a 5 day routine that works similar to that because Id prefer to have a full week of work on the muscles to maximize my cycle gains. Im taking a weight gainer and 200g protein per day and I am looking for mass gains especially with my arms, chest and shoulders. Any suggestions, even other than a 5 day routine?
Thread: 5 day workout on mdrol?
07-14-2009, 08:24 AM #1
5 day workout on mdrol?
07-14-2009, 09:10 AM #2
1/3/09 bench press 1rm 300#
- Join Date: Jun 2007
- Age: 49
- Stats: 6'1", 210 lbs
- Posts: 694
- BodyPoints: 679
- Rep Power: 120
1/3/10 bench press 1rm 315#
I don't lift like ^^that^^ anymore...
Just lifting because I love it and trying to lead by example with my 3 elite athlete kids; Amanda on the Varsity Dance Team, Zack playing lacrosse on an elite level and starring on our 8th grade football team and fast becoming a golf prodigy and Kitty excelling at the grade school level on the track, soccer field and basketball court.
07-14-2009, 09:13 AM #3
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