iv been recently been doing the 5x5 sets for str however now i have some str i wanna start bulking and gaining mass
can anyone tell me what the Sets to reps is for Size
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Thread: Str to size
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07-13-2009, 09:39 PM #1Registered User
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Str to size
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07-13-2009, 09:40 PM #2Registered User
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I found that 6 sets of 3 for certain exercises worked quite well for me while trying to build mass.
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07-13-2009, 09:48 PM #3Registered User
- Join Date: Jul 2009
- Location: Menifee, California, United States
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6 sets of 3 havent ever really heard of that but ill give it a try any other opinions
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