Eat big to get big right?

[reminisce32]

Does this mean to eat large meals far exceeding recommended serving sizes on the nutrition facts, or does this mean eating small meals every 2-3 hours even when you are not hungry ? I am trying to do a clean bulking diet and finding it hard to eat so many calories in a healthy manner.

[Tinoo]

Id probobaly go with small meals every 2-3 hours
Apparently also being a late night fridge raider adds 500 extra cals

[SandMayne]

both if you're an ecto

[Lilhoose]

just eat enough to satisfy your hunger then eat small enough again when your hungry again.

try not to stuff yourself

[sliksilver]

If you only eat when you are hungry chances are that you won't be eating enough to beat your metabolism. I'd go with 5-6 meals a day, the size is up to you but make sure that you get the right amount of protein and calories to bulk.

[clemburger]

If you only eat when you are hungry chances are that you won't be eating enough to beat your metabolism. I'd go with 5-6 meals a day, the size is up to you but make sure that you get the right amount of protein and calories to bulk.

I eat 8 times a day and everytime I eat I'm hungry. Gotta love being a growing teenage boy.

[strac]

I eat 8 times a day and everytime I eat I'm hungry. Gotta love being a growing teenage boy.

this. lol

[ShNiGG]

You get used to it OP.

Just starting eating 5-6 meals a day. When I first started I had to force the food down my throat and always felt sick but now Im hungry every 3 hours. I've also put on 20 lbs in 3 months.