Reply
Results 1 to 2 of 2
  1. 07-13-2009, 10:11 AM #1
    The_Club
    LIVE, LOVE, LIFT The_Club's Avatar
    Join Date: Oct 2008
    Location: California, United States
    Age: 32
    Posts: 1,093
    Rep Power: 400
    The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50) The_Club will become famous soon enough. (+50)
    The_Club is offline

    Please help - workout schedule to lose 30lbs

    Hi im posting on behalf of my mom, who wants to lose 30lbs and work on her abs and lower body. (she's not overweight)

    what would be a good routine for her including cardio and leg workouts?

    any help would be appreciated! i dont know where to begin on female bodybuilding. will rep all good answers in time. thanks.
    Clean bulking
    Reply With Quote
  2. 07-13-2009, 12:09 PM #2
    dvsness
    Team Divine dvsness's Avatar
    Join Date: Jul 2006
    Location: Brooklyn, New York, United States
    Posts: 22,445
    Rep Power: 54763
    dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000) dvsness has much to be proud of. One of the best! (+20000)
    dvsness is offline
    Females do not need to lift any differently than males.

    Losing the weight and seeing abs will be done mainly by diet.
    NPC Bodybuilder, Mother and Hater Extraordinaire

    Sponsored by Prep & Rep Kitchen
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. please help newbie, want to lose 30lbs fat in 22 weeks- possible?
    By nirish_mark20 in forum Losing Fat
    Replies: 1
    Last Post: 12-10-2006, 10:14 AM
  2. ***PLEASE HELP***Workout Routine***
    By VeNeKiss in forum Workout Programs
    Replies: 2
    Last Post: 03-19-2005, 06:31 PM
  3. Please help trying to gain/lose wieght
    By krazysurfer1 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 03-17-2005, 07:00 PM
  4. PLEASE HELP I want to lose weight
    By s_christlieb3 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 02-28-2005, 06:32 AM
  5. Someone please help! Workout Schedule
    By ctrebels13 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 06-07-2004, 11:53 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules