right now im currently at 3470 calories at 397carbs/269protein/91fats.
should i raise my fats and protein?
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Results 1 to 13 of 13
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07-12-2009, 07:12 PM #1Registered User
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Clean Bulk Macros 190lbs (critique)
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ― Alan Watts
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07-12-2009, 07:13 PM #2we run LA
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No need to raise protein. Could even lower it. Add fats+carbs.
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07-12-2009, 07:14 PM #3LIVING
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they r fineOriginally Posted by scrace
if u want to interchange some ft for carbs you could but dont need toFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-12-2009, 07:16 PM #4Registered User
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i can easially add more carbs if needed.
would you suggest a cup of oats in milk before bed along with yogurt?To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ― Alan Watts
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07-12-2009, 07:20 PM #5LIVING
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Pre bed bulk shakeOriginally Posted by scrace
Blend ur yogurt and milk with PB and fruitFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-12-2009, 07:23 PM #6Registered User
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ill just eat it seperate lol. thanksOriginally Posted by determined4000
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ― Alan Watts
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07-13-2009, 07:56 AM #7Registered User
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bump
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ― Alan Watts
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07-13-2009, 07:58 AM #8pro sports gambler
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your fine man, looks good. make sure you get your fibresss in.
I eat sleep dream football and baseball.
my log: http://forum.bodybuilding.com/showthread.php?t=116834161
need motivation? read a summary of my life story: http://forum.bodybuilding.com/showthread.php?t=117343461
I rep back.
I owe:
Limons. NoCreativity poopoo333
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07-20-2009, 08:15 PM #9Registered User
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ABSOLUTELY NOT, theres no such thing as TOO MUCH proteinOriginally Posted by papasmurf2217
up your protein, to at least 300..carbs to at least 400 and fats to at least 100
thats IF your bulking has slowed.. if not, keep what your doing
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07-20-2009, 08:23 PM #10Registered User
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you dont have to raise protein, sometimes its hard to get in so much protein with some ratios..thats why lots of people go for a 50/30/20, c/p/f, ratio when bulking rather than others. also unless youre very sensitive to carbs as far as fat gain goes then higher carb is good for bulking. thats plenty of protein for bulking unless you just want more but it should be plenty sufficient
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07-20-2009, 08:37 PM #11Registered User
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There is no such thing as too much protein... As in it won't hurt you, but there is such thing as a waste of protein. Your body only needs so much protein... You would be better off feeding your body more carbs and fats ( which it uses for energy ) IMHO.Originally Posted by goleafsgo_111
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07-20-2009, 08:51 PM #1299 problems, i ain't one.
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There's no such thing as waste too. These wastes are calories that will help put on weight.Originally Posted by andyfan692011
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
NPC hobbiest
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07-20-2009, 08:59 PM #13String Theory
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yes there isOriginally Posted by goleafsgo_111
and there is such thing as MORE IS NOT BETTER.
Ball-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
-nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
-nano's guitar
http://forum.bodybuilding.com/showthread.php?t=124088321
and there is such thing as MORE IS NOT BETTER.
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