say you eat 3000 calories on training days, on rest do i eat 3000 calories as well to put on the pound a week, or do i eat 2500? can the calories include dirty food as well?
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07-12-2009, 11:34 AM #1Registered User
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Do you eat same amount of calories on rest days?
My style is impetuous. My defense is impregnable, and I'm just ferocious - Mike Tyson
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07-12-2009, 11:38 AM #2Registered Abuser
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Your caloric intake can fluctuate depending on your daily activity, but keep it 500 cal over maintenance. Maybe through in some cardio on rest days to retain 3000 every day and burn some fat?Originally Posted by Rockyboy26
I guess you can eat 'dirty', really as long as your hit your macros, calories...
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07-12-2009, 11:41 AM #3Registered User
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this this and this!!!Originally Posted by maxLean
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