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  1. #31
    Registered User Prodigy92's Avatar
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    Number 9 is my lifes story. Its happened so many times. You have to do what others wont to acheive what others dont. So well my friends are fat asses ill work my ass off in the gym.
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  2. #32
    Registered User push_it's Avatar
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    Reps
    Control it or it will control you
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  3. #33
    Registered User Chris542's Avatar
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    This really hit home. Thank you
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  4. #34
    Operation: Stupid Lean red_cat's Avatar
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    Needed this today...reps, for sure.
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  5. #35
    Registered User charliebrown360's Avatar
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    Thumbs up

    Reading this, and watching some documentary on health really helps lol! Awesome post you hit it dead on!
    In order to succeed, you must struggle.
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  6. #36
    Perfectionist IronOrchid's Avatar
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    Originally Posted by Manditude View Post
    10. Be proud of who you are and what you're doing, of these steps you're taking and sacrifices you're making to become a healthier person. Not only should you be amazed by yourself, but you should remember the people you're inspiring around you. You should think about how you're going to feel once you've achieved your goal/look, and how others are going to look at you when you have. It takes a considerable amount of will power and determination to achieve something great, and to think about when you get to post your 'before and after' photo's which in turn motivates and inspires others to push harder.

    If you set your mind to it, you CAN do it!
    Never give up
    I'll support this one.
    Recently, my regular exercises seem to be the only thing I do right in my life. And I have only one life to live.
    Little girls cry... Big girls say "F@ck!".
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  7. #37
    Registered User 1983Sherlock's Avatar
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    great thread,

    printed out and stuck on the fridge!
    The only knowledge i can pass on is that i know nothing and am here to learn........so go easy on me!
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  8. #38
    Registered User mitch2147's Avatar
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    Great post. Couldn't agree more with #5 and #10.
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  9. #39
    Registered User samsont's Avatar
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    loved the post. repped. Love reading this before my workouts.
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  10. #40
    Registered User Apothecurious's Avatar
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    repped. This is a great post... I'm glad it was stickied.
    Alterum Alterius Auxilio Eget
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  11. #41
    Registered User fovargoo's Avatar
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    BRB currently overloaded on motivation to go hit the gym for a longer response! =P thanks
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  12. #42
    Registered User CSW23's Avatar
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    This is very much needed thank you
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  13. #43
    Registered User cardac1138's Avatar
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    great post
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  14. #44
    darko12 hacked my account Candice_B's Avatar
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    Originally Posted by fovargoo View Post
    BRB currently overloaded on motivation to go hit the gym for a longer response! =P thanks
    Feel the same, so motivated right now
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  15. #45
    Registered User synister_intent's Avatar
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    Thank you so much for this list, I am actually going to print this out and make a poster out of it and post it in my workout room. Thank you again.
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  16. #46
    Registered User Mystiqueskillz's Avatar
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    Thank for posting this. It really has helped me. I've been lagging until recently and this has motivated me. Repped.
    I just want to be skinny. I'm tired of being fat.

    Valentine's Day (Body Fat) Massacre!!
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  17. #47
    Registered User Assurance's Avatar
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    all great advice. thanks.
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  18. #48
    One Day At A Time.. MadeUnderground's Avatar
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    Thanks so much for posting.


    I think the hardest one for me is number 4. I'm just so impatient.

    Each month feels like 6, and then I feel like I'm not going anywhere but then I check the time and realize its only been a month.

    I'm trying to conquer my inner want for instant gratification, so I can stick with this for life.
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  19. #49
    Registered User Inked187's Avatar
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    1. i give in and the haters will be winning.
    2. i stop trying those who are my comp. will pass me by.
    3. giving in is to quit
    4. momma didnt raise a quiter.
    5. i have to be the best at all i do or i'm wasteing my time.
    6. if i slip there is no one to help me up i have to do it myself.
    7. all those who laughed and joked years ago now are eting their words.
    8. be a role model for my younger brohter and my son.
    9. my soldiers want a leader who leads fron the front not in the back and fat.
    10. its not a choose in life to quite and give up!
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  20. #50
    Registered User Mike788's Avatar
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    thanks me and my will try this kind of thinking from now on.
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  21. #51
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    Thanks so much for this....this is great!
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  22. #52
    Natty Beardbuilder wings_unhinged's Avatar
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    Great post. Interesting read. No wonder you're absent from the WWE forum... You're helping people be healthy in other forums.

    You could take out 'friends' and add 'spouse' in #9. My wife and I constantly drag each other down. When one of us is dieting and doing great, the other one tempts with junk food/sweets. It's a vicious circle.
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  23. #53
    Acquiring Aesthetics Senecan's Avatar
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    good solid motivation right there
    "When you're not in the gym, someone else is; and they will beat you."
    "If it was easy, everyone would do it."
    "Motivation is what gets you started. Habit is what keeps you going."
    "The harder you work, the harder it is to surrender."
    “To be number one, you have to train like you’re number two”

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  24. #54
    Registered User MarcGSR's Avatar
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    Good post Manditude! It was my birthday last week and since then I took 4 days off the gym to party and celebrate, today I had the idea in my head 'one more day off' then I came on here, read your post and immediatly left the computer on this page and went to work out. Thanks for helping me re-start my routine =)
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  25. #55
    Registered User Mcfaol's Avatar
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    number 5 and 1o rlly helped me out! I printed the whole thing and read everyday before going to the gym! reps!
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  26. #56
    GBO PRO Bodybuilder BB2K's Avatar
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    Originally Posted by Manditude View Post
    I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too.

    I thought this would be good to write out, and hopefully contribute to if you can think of others.

    Everyone, at some point or another, loses motivations or lacks it, let's reminds ourselves anything is achieveable.

    1. Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time you asked this. Whatever reason you have, is great enough for you to keep going. Don't forget that.

    2. You feel you're setting yourself up for failure. You're wrong. You've tried multiple diets which have had short term effects, but in the long run you've only ended up back at square one. This time is different, tell yourself that. Let your past mistakes be nothing but learning guidelines, everytime you try something different you're finding out something new about yourself, don't be put off from previous failure - welcome it then destroy it.

    3. Stop focusing so much on the negatives. Bring out the positives and be proud of every achievement made, whether it be big or small the fact of the matter is everything you do affects your goal, so staying awake from the cheesecake, or dragging yourself to go for a run - it all pays off in the end.

    4. There's going to be times when you feel progress is going nowhere, that you're eating foods you hate and exercising for long periods of time; and for what? I'm sure this question has ran through many peoples' minds, whether its because they're diet is off or they're stuck at a plateau, it doesn't matter - don't give up! Just because your hitting a hard point doesn't mean you can't soar through it, sit back, evaluate, change. It might take someone 3 months to achieve they're ideal body whilst it might take someone else 3 years. If it's in your heart then it's worth it.

    5. Compare yourself against yourself, and no one else. You're not working with their body, you're working on yours, whilst it's good to have an idea of how you want to look, don't go competing with the fitness instructor at your gym. Compete against the person in the mirror because that's what important.

    6. Understand. This isn't going to be easy, infact by far frustrating but believe in yourself and you will go far. Set goals that are realistic, not ridiculous. Patience is a virtue, and no matter how many days you wake up feeling sluggish I can bet if you drag your ass to go for a run you'll feel a million times better and refreshed afterwards. This isn't a quick fix, this is something you should adapt into as a lifestyle.

    7. You're not alone. You have a huge support group, online or at home, there are plenty of other people trying to achieve the same goals as you, going through the same problems and dealing with the same experiences. Talking to someone always helps, there's a ton of useful information out there from a lot of well respected people. Don't be afraid to ask.

    8. Have fun. Look at what you're doing and enjoy it, everytime you exercise you're changing your body. If you're bored of the treadmill jump off and go on the bike, rowing machine, anything. There's endless ways to make working out fun, it doesn't always have to be as grim as some people make out.

    9. There's going to be people who won't support you, who'll try to convince you to binge drink out on a friday night or share half a pizza with them and to stop being so 'boring', and yes, it's hard to resist and have enough will power to say no, sometimes its a lonely road when you feel isolated in that manner, but that's what seperates you from them. You should still have a social life and enjoy yourself, have treats here and there, but don't feel forced into anything you don't want to do.

    10. Be proud of who you are and what you're doing, of these steps you're taking and sacrifices you're making to become a healthier person. Not only should you be amazed by yourself, but you should remember the people you're inspiring around you. You should think about how you're going to feel once you've achieved your goal/look, and how others are going to look at you when you have. It takes a considerable amount of will power and determination to achieve something great, and to think about when you get to post your 'before and after' photo's which in turn motivates and inspires others to push harder.

    If you set your mind to it, you CAN do it!
    Never give up
    I love these! Great job OP
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  27. #57
    CallOfDuty Queen Manditude's Avatar
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    More than welcome to help you all, I'm glad it's motivated the majority of you!

    Keep going
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  28. #58
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Requisite 101's Avatar
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    Simply amazing.

    I need to post this on my wall or something of the sort.
    "Fork downs and plates pushes."

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  29. #59
    Registered User RiseRfall22's Avatar
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    What about people at work? I'm a big guy, but i'm always getting picked on about my weight, and by picked on i mean relentless fat jokes. Every day i have to hear something, from someone about my weight. Funny thing is, i'm one of the smaller guys at work even though I'm overweight. I try to pass it off and laugh and act like i dont care but it really bothers me and makes me lose hope most of the time of gettin back in shape.
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  30. #60
    Registered User monchichi8's Avatar
    Join Date: Jan 2009
    Location: Louisville, Colorado, United States
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    great post! as with alot of people on here it seems #9 hits home the most.
    I don't know how to tell you this,but ........I 'am kinda a BIG deal! People know me.
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