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Old 07-12-2009, 09:26 AM   #1
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neck/trap strain
Hey everyone. ok so i had a pec strain a few weeks ago and i think i am almost over it; however maybe about a week ago the strain started coming more from my trap(same side as pec injury). I have started to slowly lift again, went about 50-55% this week, shooting for 55-65% next week. I went for a massage this past week and that definitely helped to improve overall compared to 3 weeks ago

Any thoughts though on the trap? anything in particular I should be doing aside from stretching/ice? Should I not do trap work for a couple of weeks?


really appreciate any advice
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Old 07-12-2009, 09:27 AM   #2
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It tends to happen a lot. Just R.I.C.E.
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Old 07-12-2009, 09:31 AM   #3
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Quote:
Originally Posted by Spaghettii View Post
It tends to happen a lot. Just R.I.C.E.
even though it started after the pec strain? still makes sense?


its been a few days already since its been going on....still focus on the R.I.C.E. ?
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