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Old 07-12-2009, 09:02 AM   #1
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Best Overall Immune System Boosters Product?

Q: which products/supplement will substantially improve the immune strength and feed it?
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Old 07-12-2009, 09:38 AM   #2
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Quote:
Originally Posted by XAU View Post
Q: which products/supplement will substantially improve the immune strength and feed it?
Adaptogens are by far the best thing. All of them enhance the immune system, but Astragalus seems to be the most effective of them specifically for that effect.
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Old 07-12-2009, 09:40 AM   #3
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NAC and SAMe, glutathione precursors.

Probiotics (Garden of Life Primal Defense Ultra)
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Old 07-12-2009, 09:44 AM   #4
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Quote:
Originally Posted by sdr@neogenix View Post
Adaptogens are by far the best thing. All of them enhance the immune system, but Astragalus seems to be the most effective of them specifically for that effect.
yah I heard about them but not much research/test that support its claim...
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Old 07-12-2009, 09:58 AM   #5
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Quote:
Originally Posted by SCDiesel23 View Post
NAC and SAMe, glutathione precursors.

Probiotics (Garden of Life Primal Defense Ultra)
glutathione and NAC can get them from Whey?
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Old 07-12-2009, 10:02 AM   #6
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Quote:
Originally Posted by XAU View Post
glutathione and NAC can get them from Whey?
No.
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Old 07-12-2009, 10:05 AM   #7
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Quote:
Originally Posted by SCDiesel23 View Post
No.
Did some search and I got this:

"There's also a natural food component with high concentrations of glutathione precursors (including N-acetylcysteine) called milk-serum-protein concentrate - more simply known as whey."
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Old 07-12-2009, 10:15 AM   #8
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Quote:
Originally Posted by XAU View Post
Did some search and I got this:

"There's also a natural food component with high concentrations of glutathione precursors (including N-acetylcysteine) called milk-serum-protein concentrate - more simply known as whey."
Depends on what whey you get

Quote:
This study confirms the fact that not all whey products on the market will have a direct effect on GSH. As always, quality matters.
http://www.naturalways.com/whey-protein.htm

It also depends how much whey you take. I take about 1g of supplemental NAC per day in addition to whey.

Most of the cysteine in whey is just that, cysteine, not NAC.
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Old 07-12-2009, 10:34 AM   #9
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Ok thanks, do you recommend any brand for NAC?
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Old 07-12-2009, 10:37 AM   #10
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Quote:
Originally Posted by XAU View Post
Ok thanks, do you recommend any brand for NAC?
Jarrow, great quality. I recommend them for just about every supplement. I would research it before you take it, as there are times when it may increase oxidative stress.

Check this thread out, it might give you some good ideas: http://forum.bodybuilding.com/showth...hp?t=113412881
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Old 07-12-2009, 11:01 AM   #11
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great link, thanks!
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Old 07-12-2009, 01:03 PM   #12
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immune system boost

Quote:
Originally Posted by XAU View Post
great link, thanks!
Vitamin C, CoQ10, NAC, E (tocotrienols and tocopherols),
B-6, D, glutamine, arginine, selenium (yeast or selenomethionine),
natural Beta-carotene, R+lipoic acid, kyolic garlic.

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