Can anybody do this? I NEED TO KNOW how I can train myself to do it! Watch this hypnotizing video.
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Thread: Flexing individual butt cheeks?
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07-12-2009, 01:24 AM #1
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Flexing individual butt cheeks?
"The average person looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness... and talks without thinking." Leonardo da Vinci
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07-12-2009, 01:32 AM #2
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07-12-2009, 01:44 AM #3
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07-12-2009, 06:21 AM #4
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07-12-2009, 07:50 AM #5
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07-12-2009, 09:43 AM #6
lol that vid is awesome. I can do it but not i'm not sure how I learned. I think it's mostly using concentration when exercising.. Make sure you are activating your glutes when doing things like squats and lunges --> Just do them with bodyweight first and put your hand on your butt to make sure you can feel the muscle working/contracting. Stretching the hip flexor especially helps too. This is a pretty good post: http://myfitnesshut.blogspot.com/200...utes-part.html
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07-13-2009, 09:01 AM #7
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07-13-2009, 09:09 AM #8
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07-13-2009, 09:19 AM #9
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LOL Yes, I can do it. I think the closest actual exercise I've done to that is to pretending to pull yourself across the floor with a rope with your legs straight in front of you, walking your hamstrings across the floor to actually move (you have to squeeze the individual glute to accomplish this).
Thank you, Disney's Mousersize for teaching me this movement.
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07-13-2009, 04:42 PM #10
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07-13-2009, 07:28 PM #11
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07-13-2009, 07:38 PM #12
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07-13-2009, 10:28 PM #13
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07-14-2009, 11:25 AM #14
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07-14-2009, 11:26 AM #15
If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
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07-14-2009, 11:33 AM #16
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07-14-2009, 11:37 AM #17
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07-14-2009, 01:57 PM #18
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07-14-2009, 02:51 PM #19
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07-14-2009, 03:38 PM #20
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07-14-2009, 03:43 PM #21
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07-14-2009, 03:45 PM #22
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07-14-2009, 03:49 PM #23
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07-14-2009, 03:53 PM #24
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07-14-2009, 05:29 PM #25
wow... i should have never come into the female misc... is this really what goes on around here? llollllll
fwiw.. i can do that with my cheeks, pecs, eyebrows, ears, etc... u get the point. still working on my boys, but i can do them both @ the same time, just not independently.
call me weird.. whatever.
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07-14-2009, 06:39 PM #26
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07-14-2009, 06:42 PM #27
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07-14-2009, 08:19 PM #28
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07-15-2009, 11:54 AM #29
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07-15-2009, 02:51 PM #30
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