Flexing individual butt cheeks?

**dunkonu9** · 07-15-2009, 02:57 PM

Originally Posted by aneas

I think we are going to need some proof.

This is the only one I have without making a video.

**nea_lin** · 07-15-2009, 10:09 PM

I can do it

i can also flex my boobs (well...my pecs under my boobs)

**dunkonu9** · 07-16-2009, 06:06 PM

Originally Posted by nea_lin

I can do it

i can also flex my boobs (well...my pecs under my boobs)

Pics/video or its not true.

**Swarovski** · 07-17-2009, 12:18 PM

I think i'll do more walking lunges and get them glutes built

**kiwi_chick** · 07-19-2009, 05:46 AM

lol, i can butt flex, do the boob dance AND do the whole one eyebrow thing.... do i get a prize or something?

p.s i can also turn my tongue upside down lol i'm a freak

**dunkonu9** · 07-19-2009, 08:07 AM

Originally Posted by kiwi_chick

lol, i can butt flex, do the boob dance AND do the whole one eyebrow thing.... do i get a prize or something?

p.s i can also turn my tongue upside down lol i'm a freak

Proof

**TheAmazon** · 07-19-2009, 04:00 PM

Originally Posted by Swarovski

Can anybody do this? I NEED TO KNOW how I can train myself to do it! Watch this hypnotizing video.

girl that's suhaila, a very famous belly dancer located out in Cali, i haven't taken worskhops from her personally, but i have from a few of her um disciples i guess you could say, the movement takes ALOT of practice, it helps if you sit down stradle, and put your hands on top of your quads, so you can feel if your using your quards for the movement, the ideal is to move nothing but the glutes and the quadratus lumbordum section. Currently working on getting my glute squeezes to have a seamless 3/4 shimmy, goes up down up, switch sides, up down up, i feel like dancing now.

**katedawg** · 08-04-2009, 07:11 PM

that video cracks me up, I don't know why anyone would do that? I can flex individual butt cheeks but I wouldn't work them out like that, I go to the gym to work out my butt

**katedawg** · 08-04-2009, 07:12 PM

Originally Posted by dunkonu9

Proof

lol hm, is this your way of tricking girls into showing you their boobs?? hm i think so! lol but good for you if it works!

**dunkonu9** · 08-04-2009, 10:21 PM

Originally Posted by katedawg

lol hm, is this your way of tricking girls into showing you their boobs?? hm i think so! lol but good for you if it works!

I would never do such a thing. Can you do it?

**Emily92** · 08-04-2009, 10:28 PM

I can do the boobs and the butt. Sorry dunkonu9 - no proof here!

**dunkonu9** · 08-05-2009, 02:40 PM

Originally Posted by Emily92

I can do the boobs and the butt. Sorry dunkonu9 - no proof here!

Proof or it did'nt happen

**TheAmazon** · 08-05-2009, 05:56 PM

Originally Posted by katedawg

that video cracks me up, I don't know why anyone would do that? I can flex individual butt cheeks but I wouldn't work them out like that, I go to the gym to work out my butt

tis for belly dancing, how do you think those shimmies are so powerful?

**katedawg** · 08-05-2009, 07:21 PM

Originally Posted by TheAmazon

tis for belly dancing, how do you think those shimmies are so powerful?

I never really thought about that, i didnt know what that was for, im still not sure i see how spreading your legs and flexing a butt cheek at a time has to do with it but i dont quite know the mechanics of belly dancing, just my own ignorance on that subject i guess

**red.tomato** · 08-11-2009, 11:52 PM

wow.... i am impress...i wish i can do that

**fatgrasshoppa** · 08-12-2009, 05:09 PM

its just isolating the muscle and flexing it.... I can do it with my stomach too (i could probably do it with just about any muscle), I guess maybe I should look into belly dancing.... I never realized that that was what belly dancing was all about! Oh and it does take lots of concentration and practice, but you can do it.

**TheAmazon** · 08-12-2009, 07:49 PM

Originally Posted by katedawg

I never really thought about that, i didnt know what that was for, im still not sure i see how spreading your legs and flexing a butt cheek at a time has to do with it but i dont quite know the mechanics of belly dancing, just my own ignorance on that subject i guess

you ...what you would do , you'd be standing, to execute a powerful 3/4 shimmy, and to make it sharp you squeese, glute, obliques at teh same time..it hits up farther, and is more powerful than if you just jutted your hips out to the side, also this will help in layering movements,

layering = me trying to execute a shimmy, while moving my arms and doing a chest circle all at teh same time, to do this, i have to free up my oblique muscles, and will mainly use the butt checks for the shimmy, ...i dunno if this makes sense.

**TheAmazon** · 08-12-2009, 07:58 PM

http://www.youtube.com/watch?v=1nl4D...eature=related
http://www.youtube.com/watch?v=Svo1P...eature=related ( great example of layering)

there is an example..of how you would be using all those lower body muscles..

*word of caution*

this is not, this is NOT i repeat, traditional egyptian style belly dance, it's tribal fusion

had to get htat out of the way for the purist

http://www.youtube.com/watch?v=tfJGCzlKo_8

the second vid is my girl sharon..awesome teacher and individual!

**TheAmazon** · 08-12-2009, 07:59 PM

edit the second video is better quality, but ...i love zoe's style as well, with her sharp stops, truns and spins.

**dunkonu9** · 08-12-2009, 08:20 PM

Originally Posted by TheAmazon

http://www.youtube.com/watch?v=1nl4D...eature=related
http://www.youtube.com/watch?v=Svo1P...eature=related ( great example of layering)

there is an example..of how you would be using all those lower body muscles..

*word of caution*

this is not, this is NOT i repeat, traditional egyptian style belly dance, it's tribal fusion

had to get htat out of the way for the purist

http://www.youtube.com/watch?v=tfJGCzlKo_8

the second vid is my girl sharon..awesome teacher and individual!

the second one was pretty awesome to watch. Where are all of your vids at?

**TheAmazon** · 08-12-2009, 08:23 PM

Originally Posted by dunkonu9

the second one was pretty awesome to watch. Where are all of your vids at?

that's why i'm on body building.com...I can dance....just don't look too hot in my costume!! ya feel me!! well not at least last year...geezus!!! that and i don't have a video cam. I"m in the process of losing some more weight so i can go preforme locally at hookah bars etc.

**dunkonu9** · 08-12-2009, 08:28 PM

Originally Posted by TheAmazon

that's why i'm on body building.com...I can dance....just don't look too hot in my costume!! ya feel me!! well not at least last year...geezus!!! that and i don't have a video cam. I"m in the process of losing some more weight so i can go preforme locally at hookah bars etc.

Ok I will be waiting. Have never seen a 6'2" belly dancer so I am intrigued. I stop in the hookah bars when I am in the Middle East and there are some great dancers in them.

**TheAmazon** · 08-12-2009, 08:30 PM

Originally Posted by dunkonu9

Ok I will be waiting. Have never seen a 6'2" belly dancer so I am intrigued. I stop in the hookah bars when I am in the Middle East and there are some great dancers in them.

ahhhhhhh INTIMIDATION FACTOR!!! lol, i KNOW i have nothing on those ladies!!!! lol, the real arab women...damn americans bastardizing things!

**dunkonu9** · 08-12-2009, 08:46 PM

Originally Posted by TheAmazon

ahhhhhhh INTIMIDATION FACTOR!!! lol, i KNOW i have nothing on those ladies!!!! lol, the real arab women...damn americans bastardizing things!

Yeah I have never really watched anyone but Arab women do it and you know none of them are very tall. I always enjoy the show.

**badcompany87** · 08-14-2009, 10:56 PM

Originally Posted by bebeklein

If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

DAMN! That's a white girl lol, she definitely broke the stereo type of white girls not being able to dance...I'd definitely dance behind her =D

**jdo1** · 08-17-2009, 09:25 PM

Originally Posted by bebeklein

If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

if every girl could do this...they wont be single for long

**nicsonline** · 08-20-2009, 11:46 AM

Originally Posted by bebeklein

OH MY GOD, funniest thing I've seen in a long time, rep for that!! lololol

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