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  1. #1
    Be Inspired Swarovski's Avatar
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    Flexing individual butt cheeks?

    Can anybody do this? I NEED TO KNOW how I can train myself to do it! Watch this hypnotizing video.

    "The average person looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness... and talks without thinking." Leonardo da Vinci
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  2. #2
    community gym PT KyleAaron's Avatar
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    If you learn... well... you know what we're going to say, right?
    Elite coaching is about getting the last 5% out of a person's performance, personal training is about getting the first 50%.

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  3. #3
    The Apprentice Beefcupcake's Avatar
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    That's too funny but yes, I can do it. I think it's just a mind thing? I dunno.
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  4. #4
    Registered User healthierJ's Avatar
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    I can do that too. I just don't know how I do it
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  5. #5
    deracate chinese frower Mindi912's Avatar
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    Sorry but I gotta lol at that vid...




    (yes being childish )
    Perfection in mind, perfect body!

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  6. #6
    Coffee black & egg white ozfiz's Avatar
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    lol that vid is awesome. I can do it but not i'm not sure how I learned. I think it's mostly using concentration when exercising.. Make sure you are activating your glutes when doing things like squats and lunges --> Just do them with bodyweight first and put your hand on your butt to make sure you can feel the muscle working/contracting. Stretching the hip flexor especially helps too. This is a pretty good post: http://myfitnesshut.blogspot.com/200...utes-part.html
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  7. #7
    Banned shock_and_awe's Avatar
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    practice. put your hands on your hips to help you. do it in the splits. do it standing. do it in a chair. do it in at line at the supermarket.

    I have faith in your butt cheeks.
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  8. #8
    Registered User JAWS22's Avatar
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    I can do it. To move them straight up and down requires concentration. Its like mastering Jedi powers.
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  9. #9
    Registered User Amanda76's Avatar
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    LOL Yes, I can do it. I think the closest actual exercise I've done to that is to pretending to pull yourself across the floor with a rope with your legs straight in front of you, walking your hamstrings across the floor to actually move (you have to squeeze the individual glute to accomplish this).

    Thank you, Disney's Mousersize for teaching me this movement.
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  10. #10
    Registered User B-Neva's Avatar
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    I can do that, but I can't spread my legs out that far , I also enjoyed that video
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

    "If you don't climb the mountain, you can't see the view"
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  11. #11
    King of Kings dunkonu9's Avatar
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    What were you searching to come across that video????
    In E-love with NaughtyNori

    Kimm4 is gonna make me a sexy beast.

    TwiloMike=Eternal reps

    Roxie will ban me if I don't keep sending her noodz ;)


    That Steph0823 chick is hot ;) ;) ;) YUMMY
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  12. #12
    NO LIMIT! hmotb555's Avatar
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    Originally Posted by dunkonu9 View Post
    What were you searching to come across that video????
    LOL! Leave it to you! LOL@ Jaws and the Jedi mind powers! Yes I can do this...I think it's just a matter of concentration...give it a try it may be easier than you think!
    Push it to the limit!!!!

    Favorite saying - GO GET IT!

    I am a "beastess" - thanks Brian!!!

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    On to nationals!!!
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  13. #13
    Registered User Jeanie_N's Avatar
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    lol I can do it...although I can't do it as strong as she does. it came natural to me - I guess now I have something I can use it for!
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  14. #14
    King of Kings dunkonu9's Avatar
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    Well I am from the "show-me state" I hear a lot of people talking about they can do this but have yet to see a video posted.......
    In E-love with NaughtyNori

    Kimm4 is gonna make me a sexy beast.

    TwiloMike=Eternal reps

    Roxie will ban me if I don't keep sending her noodz ;)


    That Steph0823 chick is hot ;) ;) ;) YUMMY
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  15. #15
    Registered User bebeklein's Avatar
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    If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

    The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

    Be, be here, be there, be that, be this
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  16. #16
    Princess Burningbush LilRed03's Avatar
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    Originally Posted by bebeklein View Post
    If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

    The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control


    Where did you find this video of me!? LOL (jk)

    Seriously though...i can flex my cheeks. Not sure how or why - it just happens!
    The question is not "who is going to let me," it's "who is going to stop me?"

    with a booty like hers ATG might be at just parallel - HARRYBEAST

    My journal: http://forum.bodybuilding.com/showthread.php?t=129205301
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  17. #17
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by bebeklein View Post
    If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

    The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

    LMFAO!!! I'm wanna learn to booty dance now!!
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  18. #18
    King of Kings dunkonu9's Avatar
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    Originally Posted by bebeklein View Post
    If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

    The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

    Very talented
    In E-love with NaughtyNori

    Kimm4 is gonna make me a sexy beast.

    TwiloMike=Eternal reps

    Roxie will ban me if I don't keep sending her noodz ;)


    That Steph0823 chick is hot ;) ;) ;) YUMMY
    http://bodyspace.bodybuilding.com/steph0823/
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  19. #19
    Registered User bebeklein's Avatar
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    Originally Posted by LilRed03 View Post
    Where did you find this video of me!?
    You just outed yourself RED!!!

    Originally Posted by grace_ou View Post
    LMFAO!!! I'm wanna learn to booty dance now!!
    "I Got You".....~ Wanda.....another fun tutorial!!!



    Originally Posted by aneas View Post
    You have had some very good posts today.
    creepy stalker... go back to work!!!
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  20. #20
    Mother Natures Son.. meanmo's Avatar
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    Originally Posted by Swarovski View Post
    Can anybody do this? I NEED TO KNOW how I can train myself to do it! Watch this hypnotizing video.

    just practice, its easy....
    When you're down by the sea and an eel bites your knee, thats a moray.
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  21. #21
    Registered User sandy131's Avatar
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    just checked lol i am able to do this!! funny video!!
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    Mother Natures Son.. meanmo's Avatar
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    Originally Posted by sandy131 View Post
    just checked lol i am able to do this!! funny video!!
    its not that hard, I can do it with my man boobs as well.. still cant raise both eyebrows individually though for some reason...
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    Registered User sandy131's Avatar
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    Originally Posted by HiroProtagonist View Post
    its not that hard, I can do it with my man boobs as well.. still cant raise both eyebrows individually though for some reason...
    LOL @ eyebrows cant do that either!! but cannot make my boobs do that either!!
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    Mother Natures Son.. meanmo's Avatar
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    Originally Posted by sandy131 View Post
    LOL @ eyebrows cant do that either!! but cannot make my boobs do that either!!
    maybe you could hop on one foot at a time to make your boobs move individually? When I do that my daughters think it's the funniest thing ever...
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    Registered User TheLimit's Avatar
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    wow... i should have never come into the female misc... is this really what goes on around here? llollllll

    fwiw.. i can do that with my cheeks, pecs, eyebrows, ears, etc... u get the point. still working on my boys, but i can do them both @ the same time, just not independently.

    call me weird.. whatever.
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  26. #26
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    Originally Posted by grace_ou View Post
    LMFAO!!! I'm wanna learn to booty dance now!!
    Well you could get out the camera and give it a shot. I am sure if you post Aneas, Jaws, Tiki and I could critique and help you learn.
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  27. #27
    King of Kings dunkonu9's Avatar
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    Originally Posted by HiroProtagonist View Post
    its not that hard, I can do it with my man boobs as well.. still cant raise both eyebrows individually though for some reason...
    I can do it with my man boobs, my wife can do her boobs like that too.
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  28. #28
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    Originally Posted by bebeklein View Post
    If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.

    The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control

    sickkkkk booty control, lol. that's talent!!
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  29. #29
    eats carbs before bed triangle's Avatar
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    Originally Posted by Swarovski View Post
    I can do that.

    Originally Posted by bebeklein View Post
    I cannot do that. But I wish I could.
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  30. #30
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    Originally Posted by Beefcupcake View Post
    That's too funny but yes, I can do it. I think it's just a mind thing? I dunno.
    What I would give to see that.....

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