Can anybody do this? I NEED TO KNOW how I can train myself to do it! Watch this hypnotizing video.
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lol that vid is awesome. I can do it but not i'm not sure how I learned. I think it's mostly using concentration when exercising.. Make sure you are activating your glutes when doing things like squats and lunges --> Just do them with bodyweight first and put your hand on your butt to make sure you can feel the muscle working/contracting. Stretching the hip flexor especially helps too. This is a pretty good post: http://myfitnesshut.blogspot.com/200...utes-part.html
I can do it. To move them straight up and down requires concentration. Its like mastering Jedi powers.
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LOL Yes, I can do it. I think the closest actual exercise I've done to that is to pretending to pull yourself across the floor with a rope with your legs straight in front of you, walking your hamstrings across the floor to actually move (you have to squeeze the individual glute to accomplish this).
Thank you, Disney's Mousersize for teaching me this movement.
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What were you searching to come across that video????
LOL! Leave it to you! LOL@ Jaws and the Jedi mind powers! Yes I can do this...I think it's just a matter of concentration...give it a try it may be easier than you think!
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If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
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If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
Where did you find this video of me!? LOL (jk)
Seriously though...i can flex my cheeks. Not sure how or why - it just happens!
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If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
LMFAO!!! I'm wanna learn to booty dance now!!
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If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
Very talented
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You have had some very good posts today.
creepy stalker... go back to work!!!
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just checked lol i am able to do this!! funny video!!
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its not that hard, I can do it with my man boobs as well.. still cant raise both eyebrows individually though for some reason...
LOL @ eyebrows cant do that either!! but cannot make my boobs do that either!!
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I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win. - Arnold Palmer
wow... i should have never come into the female misc... is this really what goes on around here? llollllll
fwiw.. i can do that with my cheeks, pecs, eyebrows, ears, etc... u get the point. still working on my boys, but i can do them both @ the same time, just not independently.
If it's too hard to get going while doing the splits, do it with the knees tucked under, top of feet resting on the floor and lean forward slightly (like 1:34). Work your way up from there.
The really HARD way is to do it standing like the girl in the vid at :31. That's ultimate glute control
)
LOL (jk)
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