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  1. #1
    Registered User Colemans#1's Avatar
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    how to correct asymmetry in legs

    ok so i have some asymmetry in my quads with my right being larger than my left, this has always been present even before i started training but it has become more prominent as my legs have grown.

    what is the best way to correct this as well as possible?
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  2. #2
    back with half the reps SDFlip's Avatar
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    one leg at a time.
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  3. #3
    Registered User Colemans#1's Avatar
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    Originally Posted by SDFlip View Post
    one leg at a time.
    fair enough but should i be doing all my exercises one legged or only one or 2 of them? i want somthing a bit more spesific

    for quads i currently do

    sqauts x 4
    leg press x 4
    leg extension 15x7
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  4. #4
    Registered User Eric-B's Avatar
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    Try throwing in some unilateral exercises like lunges and split squats. Start with the weak leg and then just match the reps with your stronger leg. They'll even out eventually.
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  5. #5
    back with half the reps SDFlip's Avatar
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    do the leg presses and the extensions with one leg.
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    Originally Posted by Colemans#1 View Post
    fair enough but should i be doing all my exercises one legged or only one or 2 of them? i want somthing a bit more spesific
    for quads i currently do
    sqauts x 4
    leg press x 4
    leg extension 15x7
    Do Bulgarian split squats or even better, reverse lunges. They are similar to squats.

    Also, like Flippy said, you can do leg extensions and leg presses with one leg at a time.

    Unilaterals are brutal.
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