how the hell is he not kicked out of planet fitness? lol
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Thread: Ideal athleticism: Frank Yang
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07-10-2009, 07:59 PM #1Registered User
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Ideal athleticism: Frank Yang
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07-10-2009, 08:08 PM #2Adrien Brody
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That man is a beast
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07-10-2009, 08:09 PM #3Registered User
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videos of him have been posted before. He is a beast though. I would love to be that in shape.
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07-10-2009, 08:12 PM #4Registered Abuser
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07-10-2009, 08:12 PM #5Beast mode wrkout
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nuts physical shape...doesnt look like someone i'd like to be in the gym around though lol
"I can sell out Madison Square Gardens masturbating" - Mike Tyson
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07-10-2009, 08:16 PM #6Adrien Brody
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Yeah he looks like one of those aggro pvp kids.Originally Posted by wopperjr
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07-10-2009, 08:21 PM #7
what were the chains for on that one lift?
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07-10-2009, 08:29 PM #8aesthetics brah
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07-10-2009, 08:38 PM #9Registered User
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Holy living ****
--BuLKinG--
Current stack:
Source Natural's Life Force
NOW Ultra Omega-3
Controlled Lab's Green Magnitude (Electric Lemonade)
Controlled Lab's White Flood (Electric Lemonade)
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07-10-2009, 08:40 PM #10∆ Th∑ Gr∑∑k GΩd ∆
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I would walk up behind him and punch him dead in the face
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07-10-2009, 08:42 PM #11Registered User
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no you wouldn't he's also a wrestler and kick boxer.Originally Posted by Get-on-my-Level
+ AZN--BuLKinG--
Current stack:
Source Natural's Life Force
NOW Ultra Omega-3
Controlled Lab's Green Magnitude (Electric Lemonade)
Controlled Lab's White Flood (Electric Lemonade)
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07-10-2009, 08:46 PM #12The Destroyer
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His vert and pullups are amazing, but am I the only not impressed by the rest of the stuff?
There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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07-10-2009, 08:52 PM #13Registered User
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super impressed by his vertical and all his jumps and stuff thats sweet.
not impressed by a lot of his form on squats and DL's especiallyBench 335x9 1-13-2012
Squat 500x8 1-25-2012
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07-10-2009, 08:54 PM #14ch4mp10n
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alot of that stuff made me lol
there are no shortcuts to any place worth going.
hard work pays off, so i take no days off.
ΣΦΕ Sound Mind, Sound Body
Quest to 10k; I Rep Back 5k+
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07-10-2009, 08:58 PM #15Registered User
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300 bench press real? looks like one plate (3:39)
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07-10-2009, 08:59 PM #16Registered User
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150lbs 500lb deadlift isnt impressive at allOriginally Posted by gobbles
or 150lbs 350 squat isnt either.
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07-10-2009, 09:02 PM #17beastin'
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if ive ever seen a crazy asian...
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07-10-2009, 09:12 PM #18Registered User
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this brother can run and jump holy ****, asian pride!!! MAN!
im like getting the feeling of cumming in the gym, im getting the feeling of cumming at home,im getting the feeling of cumming backstage when i pump up, when i go out in front of 5000 people, im getting the same feeling that im cumming day and night. i mean its terrific, rite. so u know im in heaven.
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07-10-2009, 09:20 PM #19Registered User
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why is he in nothing but a thong sometimes
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07-10-2009, 09:21 PM #20Registered User
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he hit 405 x1 in mid 08. vid somewhere on youtube.Originally Posted by nocbrute
His dl is now like 550--BuLKinG--
Current stack:
Source Natural's Life Force
NOW Ultra Omega-3
Controlled Lab's Green Magnitude (Electric Lemonade)
Controlled Lab's White Flood (Electric Lemonade)
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07-10-2009, 09:27 PM #21Registered User
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strength.
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07-10-2009, 09:36 PM #22Banned
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amazing!
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07-10-2009, 09:47 PM #23all day
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Now/ Goal
squat- 405/455
bench- 355/365
deadlift- 615/675
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07-10-2009, 09:53 PM #24Registered User
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made me go lolOriginally Posted by laxxxer
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07-10-2009, 10:07 PM #25Registered User
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i wonder how many times he has injured himself.
deadlift: 495x3
squats: 455x6
bench: 315x4
U.S. Army.
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07-10-2009, 10:14 PM #26White-washed Asian
- Join Date: May 2009
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Eccentric concentric
"Complexity for complexity's sake is dumb. Slow progress when fast is available is very poor decision making. Training indirectly with elaborate assistance exercises to raise your back squat is foolish if you can walk in the gym and add weight to your back squat."
-Madcow
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07-10-2009, 10:21 PM #27Banned
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very strong but a huge ****ing douche
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07-10-2009, 10:26 PM #28Wut?
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to me the most impressive was the 63 inch box jump. insane athlete no doubt.
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07-10-2009, 10:42 PM #29Registered User
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lol im going to be using this line from now onOriginally Posted by CharlieYo
im like getting the feeling of cumming in the gym, im getting the feeling of cumming at home,im getting the feeling of cumming backstage when i pump up, when i go out in front of 5000 people, im getting the same feeling that im cumming day and night. i mean its terrific, rite. so u know im in heaven.
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07-10-2009, 11:43 PM #30Registered User
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lol strong wtf....Originally Posted by StevenNevets
CHEEEYEAHHHHHHHHHHHHHHH MOTHERRRRF*CKERRRRRRRRR
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