Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 19 of 19
  1. #1
    NotMyChairNotMyProblem krager54's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 22
    Stats: 6'1", 250 lbs
    Posts: 1,025
    Rep Power: 666
    krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit krager54's BodySpace
    krager54 is offline

    Question gotta lose 20+lbs of fat in under a month

    Any legit tips? All I have found is ways to cut water weight, or ways to clean out your colon from extra crap that doesn't end up coming out.
    Thanks!
    "Let the steel of my resolve be not bested by the sum of my fears."
    Reply With Quote

  2. #2
    Blackmill Music 10/10 th3pwn3r's Avatar
    Join Date: Jul 2008
    Location: Chicago, Illinois, United States
    Stats: 5'11", 151 lbs
    Posts: 10,497
    Rep Power: 4115
    th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000) th3pwn3r has reached the pinnacle! Best possible rank! (+1000000)
    Visit th3pwn3r's BodySpace
    th3pwn3r is offline
    Lipo.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
    Reply With Quote

  3. #3
    Registered User graffalanamous's Avatar
    Join Date: Jan 2009
    Age: 33
    Stats: 6'5", 238 lbs
    Posts: 308
    Rep Power: 68
    graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000)
    Visit graffalanamous's BodySpace
    graffalanamous is offline
    It's not going to be the most healthy way to lose fat at that pace, but I'd start off with a morning cardio session around 30 minutes minimum, and bump it up 5 minutes each week. Then lift weights in the afternoon and follow that up with a HIIT session. Do HIIT everyday except leg day. This is going to hurt alot. To cut that much fat in 4 weeks you will also have to be spot on with your diet. No junk no cheating. It definitely can be done, but you have to be willing to put in the work. You might try contacting bodyspace member rescuemadden. He will tell you exactly what you should do, monitor your progress, and give you a kick in the ass when you need one for a fair price, if he even charges you.
    Reply With Quote

  4. #4
    NotMyChairNotMyProblem krager54's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 22
    Stats: 6'1", 250 lbs
    Posts: 1,025
    Rep Power: 666
    krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit krager54's BodySpace
    krager54 is offline
    Originally Posted by graffalanamous View Post
    It's not going to be the most healthy way to lose fat at that pace, but I'd start off with a morning cardio session around 30 minutes minimum, and bump it up 5 minutes each week. Then lift weights in the afternoon and follow that up with a HIIT session. Do HIIT everyday except leg day. This is going to hurt alot. To cut that much fat in 4 weeks you will also have to be spot on with your diet. No junk no cheating. It definitely can be done, but you have to be willing to put in the work. You might try contacting bodyspace member rescuemadden. He will tell you exactly what you should do, monitor your progress, and give you a kick in the ass when you need one for a fair price, if he even charges you.
    Okay well I lift 4 days a week, I'm doing my offseason workouts for football. But I have no idea what HITT is?
    "Let the steel of my resolve be not bested by the sum of my fears."
    Reply With Quote

  5. #5
    Registered User mike19541's Avatar
    Join Date: May 2009
    Age: 24
    Stats: 6'2", 208 lbs
    Posts: 69
    Rep Power: 38
    mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000)
    Visit mike19541's BodySpace
    mike19541 is offline
    20 lbs. of pure fat in a month... not sure that's possible. 20 lbs. of water/fat and maybe a little muscle (depending on your routine), yeah. I was able to drop around 15 in the first month because I hadn't exercised for a very long time.
    Reply With Quote

  6. #6
    NotMyChairNotMyProblem krager54's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 22
    Stats: 6'1", 250 lbs
    Posts: 1,025
    Rep Power: 666
    krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit krager54's BodySpace
    krager54 is offline
    Originally Posted by mike19541 View Post
    20 lbs. of pure fat in a month... not sure that's possible. 20 lbs. of water/fat and maybe a little muscle (depending on your routine), yeah. I was able to drop around 15 in the first month because I hadn't exercised for a very long time.
    I'm not too worried about losing muscle cause I train with weights 4x a week. I just want to get into shape so I can go out or linebacker this season. I'm weighing about 234lbs, I wanna get under 220lbs by mid August.
    "Let the steel of my resolve be not bested by the sum of my fears."
    Reply With Quote

  7. #7
    Registered User mike19541's Avatar
    Join Date: May 2009
    Age: 24
    Stats: 6'2", 208 lbs
    Posts: 69
    Rep Power: 38
    mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000) mike19541 has much to be proud of. One of the best! (+20000)
    Visit mike19541's BodySpace
    mike19541 is offline
    Originally Posted by krager54 View Post
    I'm not too worried about losing muscle cause I train with weights 4x a week. I just want to get into shape so I can go out or linebacker this season. I'm weighing about 234lbs, I wanna get under 220lbs by mid August.
    Im sure you can do it. You just got to add a solid cardio workout in your routine somewhere. I do 30 min on elliptical on my rest days, you could try that. Or do what graff said and try HIIT (high intensity interval training) which will most likely have faster weight loss.

    example: youtube.com/watch?v=--OJNjnbHaA
    Reply With Quote

  8. #8
    Rep Power: 17493 Dennis71's Avatar
    Join Date: Jun 2007
    Location: United States
    Stats: 5'11", 212 lbs
    Posts: 7,677
    BodyPoints: 4091
    Rep Power: 3941
    Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000) Dennis71 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dennis71's BodySpace
    Dennis71 is offline
    Originally Posted by krager54 View Post
    I'm not too worried about losing muscle cause I train with weights 4x a week. I just want to get into shape so I can go out or linebacker this season. I'm weighing about 234lbs, I wanna get under 220lbs by mid August.
    u cant lose 20lbs of fat in under a month...


    u can lose waterweight, and Some fat, along with muscle in order to get under 22o by md August...

    u shouldve thought abut getting into shape for football back in january.... i know when i played football..a month after the season was over.. i was back out running, lifting, plyos, ect
    Bulking to 235lbs

    Bench- 350lbs
    Squat- 375lbs
    Reply With Quote

  9. #9
    NotMyChairNotMyProblem krager54's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 22
    Stats: 6'1", 250 lbs
    Posts: 1,025
    Rep Power: 666
    krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit krager54's BodySpace
    krager54 is offline
    Originally Posted by Dennis71 View Post
    u cant lose 20lbs of fat in under a month...


    u can lose waterweight, and Some fat, along with muscle in order to get under 22o by md August...

    u shouldve thought abut getting into shape for football back in january.... i know when i played football..a month after the season was over.. i was back out running, lifting, plyos, ect
    I was getting into shape... to be a better defensive end. THEN I got put at f***ing tackle because some coaches of mine play favorites, and I didn't decide on this endeavor until a couple weeks ago. I've been running a bit and working out, but I'm only losing a tiny bit. 2 weeks ago I was at 240-245lbs... Now I'm around 234lbs. I just need an extra boost.

    I know I can do it because I was 270lbs going into my frosh year, then lost 50lbs in 2months during the summer. So I know I have it in me.
    "Let the steel of my resolve be not bested by the sum of my fears."
    Reply With Quote

  10. #10
    Registered User jay24k's Avatar
    Join Date: May 2008
    Location: Florida, United States
    Age: 37
    Stats: 6'2", 200 lbs
    Posts: 2,494
    Rep Power: 2266
    jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000)
    Visit jay24k's BodySpace
    jay24k is offline
    You can lose 20 pounds but you are going to have to work a ton and burn it off. I would say 4 hours a day working out would do it with a proper diet. I wouldn't recommend it tho. If you are looking for the scale weight and that is it, look up sodium loading. That will drop alot of water weight but it will come back on.
    I Rep back always. Put it in comment.

    500+ will 100% get repped back.

    Life Progress
    ___________

    Started: 279lb 43% body fat
    1st Cut: 191lb 16% body fat
    1st Bulk: 231lb 26% body fat
    2010 Summer Cut: 193 10% body fat
    Bulking Currently 202 13% body fat.
    Reply With Quote

  11. #11
    Registered User graffalanamous's Avatar
    Join Date: Jan 2009
    Age: 33
    Stats: 6'5", 238 lbs
    Posts: 308
    Rep Power: 68
    graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000)
    Visit graffalanamous's BodySpace
    graffalanamous is offline
    Originally Posted by krager54 View Post
    Okay well I lift 4 days a week, I'm doing my offseason workouts for football. But I have no idea what HITT is?
    HIIT= High Intensity Interval Training. I do 30-45 seconds all-out (where you want to quit after 15 seconds) followed by a recovery period (I'm currently using 90 seconds). The length of recovery isn't so important, just that your heart rate come back down so you are able to hit the next interval 100%. I would start trying to get 8 intervals in. It will probably only take around 15 minutes, but you will definitely lose fat in a hurry. I worked all the way up to 16 intervals, but that was drastic for sure. Good luck.
    Reply With Quote

  12. #12
    NotMyChairNotMyProblem krager54's Avatar
    Join Date: Mar 2009
    Location: United States
    Age: 22
    Stats: 6'1", 250 lbs
    Posts: 1,025
    Rep Power: 666
    krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000) krager54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit krager54's BodySpace
    krager54 is offline
    Originally Posted by graffalanamous View Post
    HIIT= High Intensity Interval Training. I do 30-45 seconds all-out (where you want to quit after 15 seconds) followed by a recovery period (I'm currently using 90 seconds). The length of recovery isn't so important, just that your heart rate come back down so you are able to hit the next interval 100%. I would start trying to get 8 intervals in. It will probably only take around 15 minutes, but you will definitely lose fat in a hurry. I worked all the way up to 16 intervals, but that was drastic for sure. Good luck.
    That sounds pretty intense. So I should feel like I can't go on anymore after that 15 minutes?
    "Let the steel of my resolve be not bested by the sum of my fears."
    Reply With Quote

  13. #13
    Registered User graffalanamous's Avatar
    Join Date: Jan 2009
    Age: 33
    Stats: 6'5", 238 lbs
    Posts: 308
    Rep Power: 68
    graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000) graffalanamous has a brilliant future. Third best rank! (+40000)
    Visit graffalanamous's BodySpace
    graffalanamous is offline
    Originally Posted by krager54 View Post
    That sounds pretty intense. So I should feel like I can't go on anymore after that 15 minutes?
    no no. After 15 seconds during the interval which should be 30-45 seconds. Your legs will want to give up but hold out for the entire interval as hard as you can go. Then recover for 60-90 seconds before doing it again. The entire HIIT session will probably only take about 15 minutes for 8 intervals.
    Reply With Quote

  14. #14
    Big Face CREW mingo3403's Avatar
    Join Date: Apr 2008
    Location: United States
    Age: 28
    Stats: 6'4", 225 lbs
    Posts: 5,412
    Rep Power: 3005
    mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000) mingo3403 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mingo3403's BodySpace
    mingo3403 is offline
    20 lbs of fat is no way gonna happen, losing 20 lbs of weight could be possible ending with dehydration being the last tip
    Reply With Quote

  15. #15
    Man on a mission take3's Avatar
    Join Date: Jul 2009
    Location: Toronto summer, Waterloo winter, Ontario, Canada
    Age: 24
    Stats: 5'7", 152 lbs
    Posts: 836
    Rep Power: 139
    take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000) take3 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit take3's BodySpace
    take3 is offline
    Gym:

    Don't rest between sets, work opposing muscle groups back to back - e.g. do leg press then immediately bicep curls (allows legs to rest) then back to leg press (allows biceps to rest) etc. 10 sec break for water is fine obviously, i sip after every set no matter what. Work the big muscle groups hard, they're hungry for calories.

    Diet:

    Cut as much fat from your diet as you can that are not 'good fats' - if this means your fat intake is super low, increase it with EFA and O3, ground flax is good and cheap.

    Eat 0.8 - 1g protein per lb of lean bodymass (lean sources, powders)

    Post workout shake should have some fruit in it to replenish muscle glycogen and avoid muscle catabolism

    Fibrey foods = fills you up with less calories = great way to stop overeating (not saying this is an issue for you, just saying)

    Sugar is not needed as can be avoided at all costs - its inevitable in skimmed milk but try and make all your carb sources ones that are low or void in sugar.



    Check out my bodyspace for more info on cutting and fat loss.
    Reply With Quote

  16. #16
    Registered User arrogantprick's Avatar
    Join Date: Jan 2009
    Age: 36
    Posts: 24
    Rep Power: 0
    arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000) arrogantprick is a complete loser! (-2000)
    arrogantprick is offline
    I just started taking TrainerAid Burn and am telling everyone about. It is the most potent supplement I have ever taking. It is an incredible energy boost and appetite suppressant. If you want to lose a lot of fat in a short amount of time, supplements need to be in the mix, and I think this may be the best one I have seen.... traineraidnutrition. - I want others to give it a try and see what they think
    Reply With Quote

  17. #17
    Registered User Marine man's Avatar
    Join Date: Dec 2004
    Age: 38
    Posts: 414
    BodyPoints: 227
    Rep Power: 1029
    Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000) Marine man has reached the pinnacle! Best possible rank! (+1000000)
    Visit Marine man's BodySpace
    Marine man is offline
    Originally Posted by graffalanamous View Post
    It's not going to be the most healthy way to lose fat at that pace, but I'd start off with a morning cardio session around 30 minutes minimum, and bump it up 5 minutes each week. Then lift weights in the afternoon and follow that up with a HIIT session. Do HIIT everyday except leg day. This is going to hurt alot. To cut that much fat in 4 weeks you will also have to be spot on with your diet. No junk no cheating. It definitely can be done, but you have to be willing to put in the work. You might try contacting bodyspace member rescuemadden. He will tell you exactly what you should do, monitor your progress, and give you a kick in the ass when you need one for a fair price, if he even charges you.
    HIIT every day? wow this is stupid.
    Reply With Quote

  18. #18
    I didn't hear no bell! Rap_Rocky's Avatar
    Join Date: Mar 2007
    Location: Brooklyn, New York, United States
    Age: 26
    Stats: 6'0", 201 lbs
    Posts: 1,154
    BodyPoints: 3418
    Rep Power: 65
    Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000) Rap_Rocky has a brilliant future. Third best rank! (+40000)
    Visit Rap_Rocky's BodySpace
    Rap_Rocky is offline
    Originally Posted by th3pwn3r View Post
    Lipo.
    what he said
    I can accept failure, everyone fails at something. But I can't accept not trying.
    I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
    Reply With Quote

  19. #19
    Registered User OMG_ITs_CoCo's Avatar
    Join Date: Jun 2009
    Age: 25
    Stats: 6'2", 152 lbs
    Posts: 33
    Rep Power: 0
    OMG_ITs_CoCo is on a distinguished road. (+10)
    Visit OMG_ITs_CoCo's BodySpace
    OMG_ITs_CoCo is offline
    Originally Posted by Marine man View Post
    HIIT every day? wow this is stupid.
    Agreed, as far as I know you need to let your body rest 2-3 days after a HIIT day. That's would be like working the same muscle group without letting it rest. I would suggest HIIT every 2-3 days and just normal cardio in between to allow for some rest.

    There is no point in crashing yourself right before a try out, you are better off going into this without your body being broken down rapidly.
    Reply With Quote

Reply

Similar Threads

  1. Help me lose 12 lbs of fat in a month...look at my plan
    By mochafusion in forum Female Bodybuilding
    Replies: 3
    Last Post: 06-20-2009, 05:52 AM
  2. i wanna lose 10 lbs of fat in one month
    By bellmore13 in forum Losing Fat
    Replies: 1
    Last Post: 03-01-2009, 08:38 PM
  3. Need to lose 20 lbs. of fat
    By JShep17987 in forum Losing Fat
    Replies: 7
    Last Post: 02-18-2004, 08:11 PM
  4. Need to lose 10 lbs of fat, getting fed up!!!
    By RAMAIR57 in forum Workout Programs
    Replies: 11
    Last Post: 11-10-2003, 06:45 PM
  5. Need to lose 20 lbs of fat and gain 10 pounds of muscle
    By JShep17987 in forum Supplements
    Replies: 10
    Last Post: 06-13-2003, 11:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout