Long story short i want to play football, the end period. I know right now i'm probably not in the best shape and may not have the speed that i use to but i want to play and get back into shape. I've already started to train my strength and power on WS4SB but i'm looking for drills, skills and tips to improve my game.
I live in Australia, and over here there not much talk about "gridiron" hence the reasons i'm asking you guys. This will be my first season playing it and i want to be in the best shape as possible. I want to be strong fast powerful and skillful and i have no idea to go about it.
I'm looking for drills that i can do by myself that can help, like just throwing a ball agaist the wall and catching it to improve hand eye coordination etc. What drills you guys do to help your game??
So any 1 person drills will be great in regards to speed, agility, football skills etc.
Thanks in advance