any workouts for getting legs bigger

**shawnyowns** · 07-10-2009, 03:26 PM

im 6'0 upper body is where i want it to be but i just cant get bigger and stronger legs any suggestions for leg mass-building workouts ?

**allen_boy** · 07-10-2009, 03:28 PM

Originally Posted by shawnyowns

im 6'0 upper body is where i want it to be but i just cant get bigger and stronger legs any suggestions for leg mass-building workouts ?

Squat /thread

**kaoslegend** · 07-10-2009, 03:28 PM

squat

**Stud-Inc.** · 07-10-2009, 03:47 PM

eat

**toolb0x** · 07-10-2009, 04:12 PM

Right now for legs I do

Squats, Front Squats, Calf Raises, seems to be working out well so far.

**demetriusvillegas** · 07-10-2009, 04:25 PM

i ran across this if you try it out let me know how it goes cause i been thinkin about it

http://www.tmuscle.com/free_online_a...r_joe_defranco

**shawnyowns** · 07-10-2009, 07:53 PM

Originally Posted by toolb0x

Right now for legs I do

Squats, Front Squats, Calf Raises, seems to be working out well so far.

thanks man

**jjd6290** · 07-10-2009, 07:57 PM

leg exercises

**EYS** · 07-10-2009, 07:58 PM

Squats, front squats, hack squats, lunges, leg press, strait legged dead lifts, leg extensions, leg curls, There's plenty more too.

**goldenarms** · 07-10-2009, 08:06 PM

everything that utilises two legs, do it alternating with one leg.

**wopperjr** · 07-10-2009, 08:07 PM

sqwats for the twats

Thread: any workouts for getting legs bigger