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  1. 07-10-2009, 11:08 AM #1
    ct8282
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    Friday Update Pic

    I usually post my friday update pic after my arm session but was away last friday so missed that update, but here's a pic after tonights session. Many of you commented on my delts so I have put some time in there and hopefully you can see a little improvement. Overall I have now lost about 18lbs during my cut starting April 1st but my arms have grown so I'm very pleased. Can't wait to get back on a nice bulk in a few weeks time.

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  2. 07-10-2009, 11:45 AM #2
    pirateman2
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    Great arms!!! They overpower the rest of you.
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  3. 07-10-2009, 11:59 AM #3
    debrovnik
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    Seriously, just start a log dude - no-one wants to see basically identical pictures week in, week out.

    You have made 7 threads in this forum in the past month and a half.

    We can see you got a big arm... cool... I registered the fact weeks ago... start a log and put your updates in there... make another thread in here when you've got something interesting to show us.

    /thread.
    BMBC - DinoT1985
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  4. 07-10-2009, 12:01 PM #4
    salatheel
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    Dude your waist is tiny. Congrats.
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  6. 07-10-2009, 02:50 PM #5
    ct8282
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    Originally Posted by debrovnik View Post
    Seriously, just start a log dude - no-one wants to see basically identical pictures week in, week out.

    You have made 7 threads in this forum in the past month and a half.

    We can see you got a big arm... cool... I registered the fact weeks ago... start a log and put your updates in there... make another thread in here when you've got something interesting to show us.

    /thread.
    Fair comment. How and where do I start a log bro?
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