Top 10 Foods

[corpsegrinder1]

Top 10 natural starchy carb and whole grains

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
A Lesson On Foods That Burn Fat 8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

Top 10 top vegetables

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

Top 10 lean proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
A Lesson On Foods That Burn Fat 6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout

Top 10 fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others.

Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don?t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).

Last but not least, I usually follow a compliance rate of about 95%, which means I take two or three meals per week of whatever I want (stuff that is NOT on these lists - like pizza, sushi, big fatty restaurant steaks, etc)

I hope you found this helpful and interesting. Keep in mind, this is a general food list ( got by VOTING ) , and although you probably couldn?t go wrong to emulate it, you need to choose natural foods you enjoy in order to develop habits you can stick with long term. In the fruits and vegetables categories alone, there are hundreds of other choices out there, so enjoy them all!

STAY AWAY from JUNK FOOD

[ErickStevens]

Quit spamming the board with these useless threads. kthnxbai

[The_Animal11]

i am so tired of top ten foods threads

[papasmurf2217]

back to letterman for youuuuu!!

[RazorMK]

boring

[dimasso69]

Top ten food list

1.Oreos
2. Nutella
3. Cookie dough ice cream
4. Belgian waffles& syrup
5. Choc chip muffins
6. PB&Banana sandwich
7. Milk
8. Reeses Puffs
9. Fruity Pebbles
10. Milky ways

[phuture]

I never get bored of reading the healthy food lists. Always good for a reminder, thanks for posting!

[psaljoug]

i would add ezekiel breads and cereals to the first list

[sladerwilson]

Maybe something like this should be made a sticky or added to the BEST OF THREADS sticky that already exists. I guess the problem is there are SOOOO many foods that can be labeled top 10 that there's really no such thing... thus we get these threads over and over and over.

[kthxbai]

Quit spamming the board with these useless threads. kthnxbai

Screw you. I never started a single thread.

[tabasco.sauce]

can you at Kraft 95% fat-free Philadelphia Creme cheese to the list plz? k thx

[eriplex]

Top ten food list

1.Oreos
2. Nutella
3. Cookie dough ice cream
4. Belgian waffles& syrup
5. Choc chip muffins
6. PB&Banana sandwich
7. Milk
8. Reeses Puffs
9. Fruity Pebbles
10. Milky ways

you forgot ben and jerrys =O

[IraHays]

i am so tired of top ten foods threads

Me too. F*ck, especially the bullsh*t oats/grains crap. Void of any nutrients, I guess they are good for quick calories, but what the hell makes them so healthy? Not a goddam thing, that's what.

[ErickStevens]

Screw you. I never started a single thread.

Whoa! My apologies.

[dimasso69]

you forgot ben and jerrys =O

Oh noo..honestly havent had that stuff in three or four years..i had my mom buy me cake batter today hope it lives up to what people say about it!

Me too. F*ck, especially the bullsh*t oats/grains crap. Void of any nutrients, I guess they are good for quick calories, but what the hell makes them so healthy? Not a goddam thing, that's what.

i dont understand what's so good about oats either...and peanut butter..on this site it's made up to be like magical or something..

[psaljoug]

i dont understand what's so good about oats either...and peanut butter..on this site it's made up to be like magical or something..

Oats have more soluble fiber than any other grain. So for those who are cutting, they allow a good source of carbs while helping you stay full. Even for those who are bulking, or just watching their diet, they are a really cheap source of good carbs. Oats have also been shown to decrease LDL cholesterol.

As for peanut butter, it is a good source of both protein and fat. In fact, nuts are probably the best source of protein and fat in a single unprocessed food. Peanut butter just so happens to be the most readily available nut butter, and generally thought of as the best tasting. Its also portable and a great snack which is ideal for those who are trying to eat 5-6 meals a day.

Eating healthy, particularly if you are bulking can be expensive. Both oats and peanut butter are cheap foods that can be bought in bulk and are relatively healthy.. just my opinion tho

[SDC77]

Me too. F*ck, especially the bullsh*t oats/grains crap. Void of any nutrients, I guess they are good for quick calories, but what the hell makes them so healthy? Not a goddam thing, that's what.

You cannot be serious. Oats and grains are void of nutrients? How do you figure that? I'm guessing you're a Paleo disciple with that kind of rhetoric, but correct me if I'm wrong. Either way, claiming whole grains aren't healthy goes against a mountain of scientific evidence suggesting otherwise.

[blast00]

PB tastes delicious thats why it is godly.

[determined4000]

You cannot be serious. Oats and grains are void of nutrients? How do you figure that? I'm guessing you're a Paleo disciple with that kind of rhetoric, but correct me if I'm wrong. Either way, claiming whole grains aren't healthy goes against a mountain of scientific evidence suggesting otherwise.

no oats are certainly not void of nutrients but I do think they are vastly overrated in terms of health benefits
But the same can be said for PB, both of which are treated like miracle food on BB.com

[B3ATD0WN]

Top ten food list

1.Oreos
2. Nutella
3. Cookie dough ice cream
4. Belgian waffles& syrup
5. Choc chip muffins
6. PB&Banana sandwich
7. Milk
8. Reeses Puffs
9. Fruity Pebbles
10. Milky ways

stoked

[cyde]

What are your credentials, and why should I listen to you?

[determined4000]

Top ten food list

1.Oreos
2. Nutella
3. Cookie dough ice cream
4. Belgian waffles& syrup
5. Choc chip muffins
6. PB&Banana sandwich
7. Milk
8. Reeses Puffs
9. Fruity Pebbles
10. Milky ways

If your doing a food list that includes breakfast food I can't have fruity pebbles on their
I dont care if they are simple but pancakes and french toast are 100x's better (so many accompaniment options)
Then there are so many things you can do with omelets
If you must have cereal, Cinnamon toast crunch or cocoa puffs

[SDC77]

no oats are certainly not void of nutrients but I do think they are vastly overrated in terms of health benefits
But the same can be said for PB, both of which are treated like miracle food on BB.com

Whether they are overrated or not is personal preference, but to claim they are void of nutrients is just retarded.

[IraHays]

Whether they are overrated or not is personal preference, but to claim they are void of nutrients is just retarded.

What do they have in them that wasn't fortified?

stating facts is not being retarded. There are tons of food way more healthier then oats. So why settle for that tastless crap?

[ErickStevens]

Screw it, this got bumped so I'm going to contribute:

1. Peanut Butter
2. Trail Mix
3. Spaghetti
4. Pizza
5. Omelettes
6. Pancakes
7. Oatmeal
8. Chocolate Chip Cookies
9. Puppy Chow
10. Buffalo

[THE_TRUTH86]

Top 10 natural starchy carb and whole grains [/b]

1. Sweet Potatoes
2. Ezekial Bread Sesame
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Long Grain and Wild Rice
5. Orowheat DBL Fiber Bread
6. Kashi Go Lean
7. Ezekial 7 grain bread
8. Whole Wheat Pancakes
9. Pinto and Black Beans
10. Chili Beans (moms homemade)

Top 10 top vegetables

1. Broccoli
2. Mushrooms
3. Peppers (red, orange, green)
4. Salad greens
5. Zucchini
6. Squash Yellow
7. Onions
8. Cauliflower
9. Cucumbers
10. Tomatoes

Top 10 lean proteins

1. Extra Lean Ground Beed
2. Egg Whites
3. Chicken Breast
4. Turkey Breast
5. Buffalo
6. Ahi Tuna
7. Raw Salmon
8. Canned Albacore
9. Shrimp
10. Cottage Cheese

Top 10 fruits

1. Blueberries
2. Strawberries
3. Grapefruit
4. Banana
5. Oranges
6. Cantelope
7. Honey Dew
8. Grapes
9. Watermelon
10. Platanos (salvadorean)

Top Fats

1. Trader Joe Peanut Butter n Flaxseed
2. Smart Balance Crunchy Peanut Butter
3. Trader Joes Almond Butter
4. Powerbutter
5. Olive Oil

[yoyoyolilembryo]

i am so tired of top ten foods threads

this is in my "top 10 posts" thread