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Old 07-09-2009, 06:31 AM   #1
ivan636
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carbs
is it grits consider a slow digesting carb or a fast one?
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Old 07-09-2009, 07:02 AM   #2
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Quote:
Originally Posted by ivan636 View Post
is it grits consider a slow digesting carb or a fast one?
I'd guess slow simply due to the viscosity.
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Old 07-09-2009, 07:06 AM   #3
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does it really matter? Do you eat your grits all by themselves (no fat, no protein) as soon as you wake up (nothing else in your stomach)? If not, then really, this is sounding like you are asking about GI.
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