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Thread: How is my

  1. 07-08-2009, 06:51 PM #1
    skateforkrew
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    How is my

    Chest/Bicep/tricep workout

    im around 6"1 180lbs and trying to bulk/gain str

    Bench 5x5
    close grip 3x8
    Decline 3x12

    3x20 Dips
    3x10 skullcrushers Decline
    3x10 Dumbell (over the head with 2 hands on 1 dumbell for got name)
    3x10 Rope Tricep pushdown things ahha

    2x20 alternate hammer curls (10 each hand)
    2x20 alternate hammer curls to opposite shoulder
    3 sets of 21's with EZ bar
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