posted this on another thread but wanna see if anyone could help me on a thread of its own... i used to eat a TON of veggies a day and used to be regular. since starting keto i havent gone to the bathroom in 4 days. this is very unusual for my body. i eat as many veggies as i can a day to stay under 30g c. i also supplement with psyllium husk...nothing has worked so far... i have a couple of questions?
how much fiber do you shoot for a day on this diet?
how many veggies do you eat on this diet?
what veggies do you eat on the diet (are they cooked, or raw? i seem to find that has a huge difference on carb intake)?
and also if you supplement...what do you use that works and how much!?
some people say they dont even count there veggies.. should i count them?
due to this constipation i have not seen any weightloss and cant tell if im making progress... please offer some ways to help... i have searched the forum but i want updated opinions.. thank you
Thread: constipation on keto?