Who You Callin Mini? Soundcheck129 takes the MiniGT Stack for a Ride!

[soundcheck129]

BIG THANKS TO THE NEOGENIX CREW FOR PROVIDING THE MINI GT STACK!

The Neogenix MiniGT Stack consists of Cryoshock and Bodyforge...two great products with nothing "mini" about their effects!

What is Cryoshock?!

CryoShock? is the ultimate athletic performance catalyst, engineered to the optimum specifications required for increasing the rate of muscular development in trained athletes. Driven by our powerful five-phase ergogenic system; CryoShock? unites the most synergistic combination of ingredients known to science, fractionally processed by cryogenic means for enhanced effect. Once these highly evolved matrixes are engaged, the kinetic potential is truly unstoppable. From the very first dose, you'll experience a dramatic increase in muscular strength and endurance, breathtaking amounts of muscle fullness and volume, and mind-blowing levels of vascularity and hardness.

Through the careful manipulation of systematically acute metabolic pathways, CryoShock? can significantly increase levels of performance by raising the Anaerobic Threshold (AT), which limits your gains. CryoShock? will have you lifting more with each workout, performing better with every set, while driving you harder than ever before on all your repetitions; developing your body at an unprecedented rate. The physiological effects that are going to transpire will truly shock you!

What is Bodyforge?!

BodyForge? is a highly active, performance based muscle-building system; designed to enhance the metabolic reactions within the body for increasing athletic performance levels while stimulating muscular growth. Through the enhancement of these vital processes, BodyForge? will have you performing like never before. Expect greater levels of muscular strength, prolonged sessions of endurance, with overall better recovery through the manipulation of these integrated systems. Plus, you?ll also notice fuller, more dense muscle mass, accompanied by vascularity and hardness that is off the charts.

To maximize effectiveness, BodyForge? utilizes only ingredients proven in medical literature to affect these critical pathways, combined in the ideal quantities necessary for optimum results. Once these pharmaceutical grade compounds reach their target destination, they form a symbiotic relationship at the cellular level; producing a metabolic synergy that will forge your body like steel.

Let the madness begin!

[Nonopb]

How long do you think it will last you?
INnnnnnnn

[or_yourlivingtodie]

in

[soundcheck129]

How long do you think it will last you?
INnnnnnnn

Each bottle has 18 servings, with the suggestion of two per day...so nine days give or take.

in

Thanks for joining in Oh, and for, you know, hookin me up.

[History in Effect]

In for this and to see what you are going to do with your latest winnings( oblique workout article and internet fitness)

[RooRooTJ]

In for this. Lets get the ball rolling

[soundcheck129]

In for this and to see what you are going to do with your latest winnings( oblique workout article and internet fitness)

Haha word - picked up some Bio-X whey and I want to trade some credit to someone for the XF RazzLemonade whey.

Side note, I talked to the Ordering Manager and he's looking into stocking the Banana Nut, Blueberry Muffin and Fudge Brownie flavors of Dymatize 12-hour!

In for this. Lets get the ball rolling

Hell yeah!

[History in Effect]

I can't wait to get the syntha-6 and vasocharge.lol Cryoshock is very tasty

[donoh]

Great start man. Will be ordering my XF RazLem whey Friday

[soundcheck129]

WEDNESDAY JULY 8 - PULL

MUSICAL SELECTION



AUGUST BURNS RED - MARIANAS TRENCH

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Deadlifts (waveloading):
Wave 1: 5x275(PR); 5x260; 5x250
Wave 2: 4x265; 5x255; 5x245

BB Curl to Pullups: 6-13; 6-14; 6-13

DB Front Raise: 7; 7; 8x40(PR); 7

Underhand Row to Overhand Row: 7-6; 7-7; 8-6; 8-6

Deficit Deadlift: 8; 7; 7; 5

Weighted Chin Up to Unweighted Chinup: 6-7; 7-8; 6-8

Hanging Clean: 5*7; 5*6; 5*6

SLDL: 6; 5; 4

WORKOUT NOTES

Very pleased with today's workout, hit two (weak) PRs so no complaints, especially after a long day at work setting up for an event tomorrow. Form on the deads is improving, and I am loving the underhand row, great burn on the shoulders. And the Curl to Pullup combo= mega pumps.

PRODUCT NOTES

Amazing energy and focus today. I figured I'd be dragging after work, but the Cryoshock kicked in and I was in the zone - can't remember the last time I was so focused during a session. Endurance was great, I could feel the tingles from the Bodyforge and I had no issues with recovery or keeping the pace up the entire time. Great start!

[The Solution]

MO PHUCKING AUGUST BURNS RED BABY!

YEAHHHHHHHHHHHH BUDDY!

IN for this

[or_yourlivingtodie]

hey brahh, if you need the album, lemme know



glad you had a good first day, its honestly one of my favorite pre-wo combos

[-SDR-]

Each bottle has 18 servings, with the suggestion of two per day...so nine days give or take.

If you dose it properly the mini stack will last ~15 days.

Non-training days take BodyForge (1 scoop) twice
Training days take CryoShock (2 scoop) preworkout and BodyForge (1scoop) once later on

[soundcheck129]

MO PHUCKING AUGUST BURNS RED BABY!

YEAHHHHHHHHHHHH BUDDY!

IN for this

You know it brah! Thanks for joinin in

hey brahh, if you need the album, lemme know


glad you had a good first day, its honestly one of my favorite pre-wo combos

Haha already got it

Well I'm satisfied so far.

If you dose it properly the mini stack will last ~15 days.

Non-training days take BodyForge (1 scoop) twice
Training days take CryoShock (2 scoop) preworkout and BodyForge (1scoop) once later on

Oops, forgot about that

[soundcheck129]

THURSDAY JULY 9 - CONDITIONING

MUSICAL SELECTION



MISERY SIGNALS - HOMECOMING

WORKOUT

A little circuit training action...

BW Squats: 50
Weighted Leg Lifts: 50
Burpees: 25
Weighted Russian Twists: 50
DB Thrusters: 25
Bicycle Crunch: 75
Stair Sprint: 5
Mountain Climbers: 50
Dumbbell Swing: 20 (each arm)
Weighted V-Ups: 50
Jumping Jacks: 30

Repeated six times, 30 - 60 second rest between.

WORKOUT NOTES

I'm not a fan of treadmills (nor do I have one), so I like to jazz up conditioning sessions with circuits or decks of cards. This got me pretty sweaty, but I'd be disappointed if I wasn't.

PRODUCT NOTES

Worked out early today, as I had the morning off because I'm working a fundraise for Cystic Fibrosis this afternoon and night. Threw off my schedule a little bit, but I took some Cryoshock and Bodyforge and I was ready to go. Great endurance. I really like the taste of the Cryoshock, and the Bodyforge has a little bit of a bite to it, perhaps I'll use more water next time.

[or_yourlivingtodie]

mix them both together in the same cup, hardened berry lemonade

[The Solution]

Buy a jumprope

[AvD]

Im liken the musical section you got going on.

[soundcheck129]

FRIDAY JULY 10 - FULL BODY

MUSICAL SELECTION



EVERY TIME I DIE - CITIES AND YEARS

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP[i] denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Chest Press: 14-RP-5; 13-RP-5; 12-RP-6; 14-RP-5

Deadlifts: 5x270(PR); 5x270; 4x270; 4x270

Bent-Over Row to Pullups: 7-12; 7-12; 5-13; 7-12

Back Squat to Front Squat: 12-8; 13-8; 12-7; 12-7

Bench Press: 5; 6; 6; 5

Deficit Deadlift: 6; 6; 6

Clean and Press: 6; 6; 5; 6

WORKOUT NOTES

I feel like I'm hitting PRs on deads every session, probably because I haven't had this much weight available to lift until now (got new weights a little while ago), so that's a nice ego boost even if the numbers are small. Reeeeeally hot today, sweated a lot, probably would have sweated just sitting around.

PRODUCT NOTES

I wasn't brave enough to mix the Cryoshock and Bodyforge together...maybe next time. Plus, this way I got to savor the taste of both. Very good energy, great pumps and endurance.

[RooRooTJ]

FRIDAY JULY 10 - FULL BODY

MUSICAL SELECTION



EVERY TIME I DIE - CITIES AND YEARS

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP[i] denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Chest Press: 14-RP-5; 13-RP-5; 12-RP-6; 14-RP-5

Deadlifts: 5x270(PR); 5x270; 4x270; 4x270

Bent-Over Row to Pullups: 7-12; 7-12; 5-13; 7-12

Back Squat to Front Squat: 12-8; 13-8; 12-7; 12-7

Bench Press: 5; 6; 6; 5

Deficit Deadlift: 6; 6; 6

Clean and Press: 6; 6; 5; 6

WORKOUT NOTES

I feel like I'm hitting PRs on deads every session, probably because I haven't had this much weight available to lift until now (got new weights a little while ago), so that's a nice ego boost even if the numbers are small. Reeeeeally hot today, sweated a lot, probably would have sweated just sitting around.

PRODUCT NOTES

I wasn't brave enough to mix the Cryoshock and Bodyforge together...maybe next time. Plus, this way I got to savor the taste of both. Very good energy, great pumps and endurance.

Great workout.

Are you taking both Bodyforge and Cryoshock at the same time?

[soundcheck129]

I've been taking the Cryoshock about 35 minutes pre and then the Bodyforge like 20.

[-SDR-]

I've been taking the Cryoshock about 35 minutes pre and then the Bodyforge like 20.

You'll get a lot better results if you take the BodyForge later in the day, trust me

[soundcheck129]

So if I'm working out at 5:30, what time would you recommend taking it then?

[RooRooTJ]

So if I'm working out at 5:30, what time would you recommend taking it then?

On training days, Take 1 scoop of Bodyforge in the morning sometime and then take Cryoshock about 45-30 min pre-wo

[soundcheck129]

SUNDAY JULY 12 - PUSH

MUSICAL SELECTION



MEMPHIS MAY FIRE - COWBELL'S MAKIN A COMEBACK

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

Chest Press: 13-RP-7; 16-RP-6; 12-RP-7

Back Squat: 12-RP-4; 12-RP-6; 11-RP-5; 14-RP-4

Bench Press: Wave 1: 6; 8; 6 Wave 2: 5; 6; 8

Leg Extension: 12-RP-7; 14-RP-8; 14-RP-9

Standing Shoulder Press: 7*9; 8*9; 6*8

Suspended Squat: 6; 6; 7; 7

Close Grip Bench Press: 7; 6; 5

Single-Leg Squat: 6; 5; 6

WORKOUT NOTES

I had a lot of energy today, but things didn't go as well as I hoped. Bench was not as strong as I wanted. Usually I find high volume chest press is a good warm up but maybe I just blew all my strength there today. Lower body was better though, and I managed to work up a nice appetite for my friend's grad party - Carvel Ice Cream Cake was destroyed

PRODUCT NOTES

I'm surprised how much the Cryoshock improves my focus - I knew the energy would be great, but I just feel so dialed in, it's awesome. Started using a little more water with the Bodyforge and that seems to improve the taste, a little less bite.

[History in Effect]

Bodyforge has an interesting taste from what I recall..

[soundcheck129]

It's "Hardened Lemonade" so the flavor is very strong...almost as if there was vodka in it

[soundcheck129]

MONDAY JULY 13 - PULL

MUSICAL SELECTION



ALEXISONFIRE - LITTLE GIRLS POINTING AND LAUGHING

WORKOUT

* denotes a dropset, number after the * is reps with lower weight
RP denotes a rest-pause, number after the -RP- is reps after pausing for rest (10 sec)

BB Curl to Underhand Row: 7-9; 6-8; 6-11; 6-7

Deadlifts (waveloading):
Wave 1: 4x275; 5x265; 5x255
Wave 2: 4x270; 5x260; 7x250

Mixed Grip Pullup to Lat Pulldown: 15-15; 16-11; 15-13; 14-13

Lateral Raise to Front Raise: 6-6; 8-6; 6-6

Deficit Deadlift: 6; 6; 7; 5

Bent Over Row: 5; 6; 6

Hanging Clean: 5; 5; 5

WORKOUT NOTES

Pretty good for a Monday, tried not to go too crazy with the deadlifts, I was pleased with the pullups and the curl to row combo. Pre-workout pizza was clutch.

PRODUCT NOTES

Another good showing from the stack, I like especially that the Bodyforge BA tingles aren't extremely noticeable, as I find that distracting - Purple Wraath is killer with that. Solid endurance, good pumps. No complaints.

[MarkVI]

Great numbers man! Thanks for telling me you started this lol.

[soundcheck129]

Haha sorry broseph, work has been so busy I've barely had time to talk to myself