is it bad...

[Dabadestalbo69]

to drink protein while not working out at all?

[TMac26]

Prolly be like drinking expensive lemonade if drinking creatine without working out at all

[dstunna]

to drink protein while not working out at all?

you mean on days you don't lift or if you don't lift at all?

excess protein gets stored as fat...if your not lifting at all, 6 small meals a day is still recommended for insulin control, for your 3 major meals have a higher ratio of carbs and limit protein...then have protein 2-3 times a day in between meals, get casein it's more filling, and go about half a scoop to 1 scoop at a time depending on how hungry you are