I am training 5 times a week with 3 cardio. And I am just wondering if its possible to get abs after this, with proper nutrition, if possible please help with a diet...
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07-08-2009, 12:02 PM #1
Is it possible to get ripped abs in 6-7 weeks?
"Using no way as a way, using no limitations as a limitation." - Bruce Lee
Feb 2 - 174lbs BF% - 15-16
Mar 2 -
Apr 2 -
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07-08-2009, 12:03 PM #2
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
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Highly unlikely after looking at your pictures. Why is it that you feel the need to get them in 6-7 weeks?
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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07-08-2009, 01:20 PM #3
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07-08-2009, 01:23 PM #4
- Join Date: Mar 2004
- Location: Wilmington, Delaware, United States
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You are going to have a LOT of cutting to do because I doubt the musculature of your abs is large enough to be visible even at 10% bf. In 12 weeks you can make some awesome progress and will be looking much better, but man I really want you to get into lifting heavy weights, compound movements like squats, deadlift, overhead pressing, bent rows, bench press and also weighted ab exercises.
I will also urge you to keep it metal \m/ !!
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07-08-2009, 01:23 PM #5
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07-08-2009, 01:24 PM #6
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07-08-2009, 01:25 PM #7
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4499
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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07-08-2009, 01:28 PM #8
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07-08-2009, 01:28 PM #9
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4499
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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07-08-2009, 01:33 PM #10
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07-08-2009, 03:42 PM #11
LOL!
Dude I love it - "urge" you to keep it metal!
Metal is the one thing that makes me lift like a beast at the gym...forgot my Ipod the other day and had the worst workout in months.
@ TH3PWN3R - Yo man, prob don't remember me, the "want to get better in 4 weeks guy".
Well I did it man 24% -> 15% bodyfat and majorly increased muscle mass from HEAVY compound workouts.
Still waaaaay off from my goals but I busted my a** and made a big change.
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07-08-2009, 04:03 PM #12
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