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  1. #1
    Bulk? Fat?K. MetalJoe666's Avatar
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    Exclamation Is it possible to get ripped abs in 6-7 weeks?

    I am training 5 times a week with 3 cardio. And I am just wondering if its possible to get abs after this, with proper nutrition, if possible please help with a diet...
    "Using no way as a way, using no limitations as a limitation." - Bruce Lee

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  2. #2
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Highly unlikely after looking at your pictures. Why is it that you feel the need to get them in 6-7 weeks?
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  3. #3
    Bulk? Fat?K. MetalJoe666's Avatar
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    Originally Posted by th3pwn3r View Post
    Highly unlikely after looking at your pictures. Why is it that you feel the need to get them in 6-7 weeks?

    Summer holidays, I wanna go back to school with abs...

    12 weeks maybe?
    "Using no way as a way, using no limitations as a limitation." - Bruce Lee

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  4. #4
    Registered User euclid's Avatar
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    Originally Posted by MetalJoe666 View Post
    Summer holidays, I wanna go back to school with abs...

    12 weeks maybe?
    You are going to have a LOT of cutting to do because I doubt the musculature of your abs is large enough to be visible even at 10% bf. In 12 weeks you can make some awesome progress and will be looking much better, but man I really want you to get into lifting heavy weights, compound movements like squats, deadlift, overhead pressing, bent rows, bench press and also weighted ab exercises.

    I will also urge you to keep it metal \m/ !!
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  5. #5
    Registered User Turbodynamics's Avatar
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    if u followed a rigorous boxing sit up regime, u would have rock hard abs in 7 weeks dont know about how much definition u would have tho...
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  6. #6
    cutting to aesthetics JayyC's Avatar
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    I was able to do it in 12 weeks from being a sloppy body, 6-7 isn't being realistic honestly though. Bust your ass and eat clean as fck and you'll see some definition in a few months.
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  7. #7
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by Turbodynamics View Post
    if u followed a rigorous boxing sit up regime, u would have rock hard abs in 7 weeks dont know about how much definition u would have tho...
    Huh?
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  8. #8
    Bulk? Fat?K. MetalJoe666's Avatar
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    Originally Posted by euclid View Post
    You are going to have a LOT of cutting to do because I doubt the musculature of your abs is large enough to be visible even at 10% bf. In 12 weeks you can make some awesome progress and will be looking much better, but man I really want you to get into lifting heavy weights, compound movements like squats, deadlift, overhead pressing, bent rows, bench press and also weighted ab exercises.

    I will also urge you to keep it metal \m/ !!

    Haha yeah keep it metal.

    I do lots of heavy weights, but I just wanna have abs, I am 170 currently.

    I dont wanna be fat at all, I wanna lower my body fat low and start again with weights.
    "Using no way as a way, using no limitations as a limitation." - Bruce Lee

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  9. #9
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by MetalJoe666 View Post
    Haha yeah keep it metal.

    I do lots of heavy weights, but I just wanna have abs, I am 170 currently.

    I dont wanna be fat at all, I wanna lower my body fat low and start again with weights.
    Don't ever stop with weights.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  10. #10
    Registered User euclid's Avatar
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    Originally Posted by MetalJoe666 View Post
    Haha yeah keep it metal.

    I do lots of heavy weights, but I just wanna have abs, I am 170 currently.

    I dont wanna be fat at all, I wanna lower my body fat low and start again with weights.
    Keep your ears out for my buddy's band CHASM - they're Scottish and play some excellent death metal.

    Like my buddy up above said, don't stop with the weights.
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  11. #11
    Registered User RicciR's Avatar
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    Originally Posted by euclid View Post
    You are going to have a LOT of cutting to do because I doubt the musculature of your abs is large enough to be visible even at 10% bf. In 12 weeks you can make some awesome progress and will be looking much better, but man I really want you to get into lifting heavy weights, compound movements like squats, deadlift, overhead pressing, bent rows, bench press and also weighted ab exercises.

    I will also urge you to keep it metal \m/ !!
    LOL!

    Dude I love it - "urge" you to keep it metal!

    Metal is the one thing that makes me lift like a beast at the gym...forgot my Ipod the other day and had the worst workout in months.

    @ TH3PWN3R - Yo man, prob don't remember me, the "want to get better in 4 weeks guy".

    Well I did it man 24% -> 15% bodyfat and majorly increased muscle mass from HEAVY compound workouts.
    Still waaaaay off from my goals but I busted my a** and made a big change.
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  12. #12
    Big Face CREW mingo3403's Avatar
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    you can pull it off in 12 weeks for damn sure if you just maintain a strict deficit and not **** up. Also you have to have abs under for them to show lol. 24 lbs is more than possible and that should bring them out.
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