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  1. #1
    Registered User triplebigmac's Avatar
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    [TEEN] 2500 Calorie Diet [BULK]

    Hello guys/gals, I just joined up. I'm 16 yrs trying to bulk up my weight 125 (i know, lol) to around 135 in 8 weeks. I'm going to eat the same thing everyday, these things in my diet plan are things i always have around. BTW I have tried a 2000 diet, didn't seem to put on any weight. Thank you for your help.

    8AM
    2 bread - 220 cals - 5f, 44c, 8p
    1 tbsp oil - 90 cals - 9f
    2 eggs - 140 cals - 10f 12p

    12PM: Homemade Protein Shake
    1 cup cottage cheese - 220 cals - 5f 10c 30p
    1 banana - 80 cals - 21c, 1p
    blueberries - 30 cals - 8c
    oats - 50 cals - 11c, 2p
    milk - 120 cals - 15c, 11p

    3PM
    2 bread - 220 cals - 5f, 44c, 8p
    3 tbsp pb - 270 cals - 7f, 3p

    6PM
    85 grams pasta - 300 cals - 63c, 11p
    tomato sauce - 50 cals - 2f,8c
    veggies - 180 cals - 7f, 28c, 10p [or] 4oz Chicken Breast - 80 cals - 23p

    9PM: Homemade Protein Shake
    1 cup cottage cheese - 220 cals - 5f 10c 30p
    1 banana - 80 cals - 21c, 1p
    blueberries - 30 cals - 8c
    oats - 50 cals - 11c, 2p
    milk - 120 cals - 15c, 11p

    TOTAL: ~2470 cals ~55g fat ~317g carbs ~146-159g pro
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    Last edited by triplebigmac; 07-08-2009 at 11:37 AM. Reason: added protien, carb, fat values - added pics
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  2. #2
    Not banned afterall MarkVI's Avatar
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    so you're eating 4 oz of meat the entire day? Up the meat, add more fruits and vegetables.
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  3. #3
    Registered User triplebigmac's Avatar
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    Originally Posted by MarkVI View Post
    so you're eating 4 oz of meat the entire day? Up the meat, add more fruits and vegetables.
    Thanks for the reply, I didn't see any need for more than 4oz of meat as I get ~145g protein without it in my diet from a variety of sources. I've also updated my first post to show the fat, carb, protein levels of the foods.
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  4. #4
    Not banned afterall MarkVI's Avatar
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    Originally Posted by triplebigmac View Post
    Thanks for the reply, I didn't see any need for more than 4oz of meat as I get ~145g protein without it in my diet from a variety of sources. I've also updated my first post to show the fat, carb, protein levels of the foods.
    but you're not eating meat....meat is important. Keep the eggs but drop the cottage crap and replace with meat. preferrably steak. There's just something about meat...I'm serious.
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  5. #5
    99 problems, i ain't one. Problem's Avatar
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    Lol, what about meat? he has chicken there as well.

    What you doing is great as long as you hit your macros everyday.

    it doesn't matter what protein or complex carbs you prefer, they are all good if they are low fat.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    rep me tenderly.
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  6. #6
    Life=Red Sox/Pit Bulls NDame616's Avatar
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    what in the world are you eating for veggies that have 180 cals and 7G of fat?
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  7. #7
    Registered User triplebigmac's Avatar
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    Originally Posted by NDame616 View Post
    what in the world are you eating for veggies that have 180 cals and 7G of fat?
    They are frozen veggies (dont hate on them) with a couple of grams of polyunsaturated and monounsaturated fats. Good fats, so I have been told.
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  8. #8
    Registered User triplebigmac's Avatar
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    Originally Posted by MarkVI View Post
    but you're not eating meat....meat is important. Keep the eggs but drop the cottage crap and replace with meat. preferrably steak. There's just something about meat...I'm serious.
    I may change 12PM meal to:

    4oz Chicken/Fish/Steak
    2 Potato's for carbs

    Let me know if you think that is okay. By the way this is most likely my post workout meal. Oh and BTW I don't drink protein shakes.
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  9. #9
    Run until it hurts belairdfence99's Avatar
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    Originally Posted by triplebigmac View Post
    I may change 12PM meal to:

    4oz Chicken/Fish/Steak
    2 Potato's for carbs

    Let me know if you think that is okay. By the way this is most likely my post workout meal. Oh and BTW I don't drink protein shakes.
    That's an adequate PWO meal, you're fine. I think your numbers are off, 3 Tablespoons of PB isn't 7g of fat.
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  10. #10
    Registered User rhengst89's Avatar
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    You're 125lb. and 16 years old.

    GOMAD.
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  11. #11
    Registered User triplebigmac's Avatar
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    Originally Posted by rhengst89 View Post
    You're 125lb. and 16 years old.

    GOMAD.
    Scale weight can be deceiving, look at my pics .
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  12. #12
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    Originally Posted by triplebigmac View Post
    Scale weight can be deceiving, look at my pics .
    you look quite thin in those pics...
    but your 16- still growing, and 125 lbs...

    Just eat and lift...
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  13. #13
    PhD in Broscience, 2009 soundcheck129's Avatar
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    2500 calories for a teen is not a bulk diet.
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  14. #14
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    Originally Posted by soundcheck129 View Post
    2500 calories for a teen is not a bulk diet.
    x2

    I'm eating 5000-5500 calories per day at the moment and hardly gaining. Granted I'm quite a bit heavier than you but you still get the point.

    3000-4000 calories per day should be considered an absolute minimum for any teen male trying to bulk in my opinion.
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  15. #15
    Registered User triplebigmac's Avatar
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    Thanks for all the replies. I'm going to start off eating 2500 and increase if I don't gain.
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  16. #16
    Fist Pumping dimasso69's Avatar
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    Originally Posted by soundcheck129 View Post
    2500 calories for a teen is not a bulk diet.
    x3..unless you are completely sednetary besides lifting..i would say you need at least 3kcals a day..that should suffice.

    Originally Posted by MarkVI View Post
    but you're not eating meat....meat is important. Keep the eggs but drop the cottage crap and replace with meat. preferrably steak. There's just something about meat...I'm serious.
    i gotta agree who wouldnt want steak in their diet?! Plus all that cottage cheese isnt as good as having say a good piece of steak, make one meal cottage cheese one meal steak/pork/tuna/salmon..w/e u so choose and mix it up everyday IMO
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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  17. #17
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    Originally Posted by Ian_B View Post
    3000-4000 calories per day should be considered an absolute minimum for any teen male trying to bulk in my opinion.
    Where were you when I tried to bulk 10 years ago? I thought a scoop of N-large on top of my normal diet would do it
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  18. #18
    Registered User Asimo's Avatar
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    Originally Posted by soundcheck129 View Post
    2500 calories for a teen is not a bulk diet.
    wow took 13 posts somebody finally said it

    eat + lift ftw, breh
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  19. #19
    Registered User triplebigmac's Avatar
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    I'm stuffed after these meals, I don't know how people are eating 5k cals a day. I really don't see myself doing that anytime soon
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  20. #20
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    Originally Posted by triplebigmac View Post
    I'm stuffed after these meals, I don't know how people are eating 5k cals a day. I really don't see myself doing that anytime soon
    thats the price you have to pay if you want to get big
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  21. #21
    Registered Loser kthxbai's Avatar
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    Originally Posted by triplebigmac View Post
    I'm stuffed after these meals, I don't know how people are eating 5k cals a day. I really don't see myself doing that anytime soon
    That's why milk was invented.
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  22. #22
    Registered User gbardahl's Avatar
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    and the milk companies are thinking of dropping the 3 a day slogan and changing it to....


    BULK UP, DRINK MILK!
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  23. #23
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    you need at least 3000 calories to grow. My cousin 5'6 and weighs 140 and he's 15years old, eating 3000-4000 calories barley move up in weight. eat to grow!!!
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