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  1. 07-08-2009, 12:19 AM #1
    corvette002003
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    Workout for 16 year old?

    I'm 16, I don't live near any gyms and I need a workout for my upper body mostly. I am 140 lbs. and plan on taking a weight gainer protein and a n.o. shotgun. Any advice?
    Last edited by corvette002003; 07-08-2009 at 12:21 AM.
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  2. 07-08-2009, 12:26 AM #2
    Jeepguy099
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    Originally Posted by corvette002003 View Post
    I'm 16, I don't live near any gyms and I need a workout for my upper body mostly. I am 140 lbs. and plan on taking a weight gainer protein and a n.o. shotgun. Any advice?
    There's a sticky somewhere for this...
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  3. 07-08-2009, 12:28 AM #3
    lawlz_xD
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    upper body only workouts=fail.

    Check out some splits, should be stickied in this section somewhere.
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  4. 07-08-2009, 12:35 AM #4
    MrB1g
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    Originally Posted by lawlz_xD View Post
    upper body only workouts=fail.

    Check out some splits, should be stickied in this section somewhere.
    Dude...Grow up. He can do upper body only if he wants. A lot of people start with upper body and then work towards doing legs as well. Let them find out their way.
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  6. 07-08-2009, 01:44 AM #5
    N4th4n
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    Originally Posted by MrB1g View Post
    Dude...Grow up. He can do upper body only if he wants. A lot of people start with upper body and then work towards doing legs as well. Let them find out their way.
    Most of them start with upper body and never go to legs.
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  7. 07-08-2009, 01:46 AM #6
    corvette002003
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    Originally Posted by N4th4n View Post
    Most of them start with upper body and never go to legs.
    my legs are way bigger than my upper body already that's why i posted :\
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