Underage and Raising The Bar!

[user787877877]

Lower (Squat)

LT=Last time
TT= This time
Green=PR

Squats
Gay Bawlz, the second rep was high, and second set as well.

LT: 367.5 x 3, 367.5 x 4, 367.5 x 3,
TT: 372.5 x 2, 372.5 x 1, 225 x 10

RDL

LT: 275 x 8, 275 x 8, 275 x 8
TT: 225 x 6, 275 x 10, 280 x 9, 280 x 8



BSS

LT: 80 x 12, 80 x 8, 80 x 8
TT: 80 x 12, 80 x 12, 80 x 12


Smith Standing Calve Raises on a box
Lyle Tempo

LT: 315 x 5, 315 x 5, 315 x 5, 315 x 5, 315 x 5
TT: 320 x 5, 320 x 5, 320 x 5, 320 x 5, 320 x 5

Seated Calve Raises
Lyle tempo

LT: 120 x 10, 120 x 9
TT: 120 x 112, 120 x 11



Notes
-Effing gay squats, I was just feeling weak on them, and yeah..gay.
-Apparently messed up my benching schedule..yesterday was zsupposed to be light and today was supposed to be heavy, but I fuked that up and my chest was sore today, I didn't want to risk anything so I just didn't bench.
-On RDL I was focusing on pushing my ass out instead of turning it into a squat movement, and It looked like my ass was going out as far as it could, but I still didn't get much of a stretch or anything in my hams. I mean I do sometimes, and other times I don't.
-On seated Calve Raises the adjustable pins are either too high or too low for me..I'm in between 2 settings, so I either can't get a good pause at the bottom of each rep and have a good stance, or I have my legs too wide apart and get a pause.

Fuk bumps, elevate this ****.

Hey Zack,

I'm currently doing SPBR and I'm having issues with my shoulder pressing movements. By the time I get to shoulder pressing my delts are already fried from my chest exercises.

Any tips?

EDIT: never mind I'm just going to switch the pressing movements to laterals.

This happens with literally everyone I have talked to who used the routine, no worries, with all the benching your shoulders are fatigued before Shoulder pressing..Don't switch to laterals IMO. As long as you are getting stronger on bench weekly, and the shoudler presses are increasing (to any degree) then you're good.

Man, those squats are tough. You'll get there though.. RDL's are nice. And definitely with you on the enjoying the summer before school starts. As long as you're not like stalling in the gym weight-wise, and you're not, I don't see it being a big deal.

mhmm, life's gotta be lived.

heavy everything man
your getting rediculously strong and more so every day

Stronger muskl3z=Bigger Muskl3z

[Str8Rippin]

=*( rip squats. next time

[Blue Blazer]

sounds like fun though, I mean right now my diet, sleep schedule, training energy isn't as optimal as I would like, but I am doing my best while trying to be a normal kid. I am not going to let my life be overrun by when I need to eat, and not going out with friends because I need to sleep an extra 3 hours so I can squat the next day, then theres the 50hrs of work a week....during summer that is. During the school year I will be back to my solid schedule of meals, training, reading as much as I can, etc...and of course school

If I let this lifestyle run my life I'll probably get bored very quickly, and believe me I want to stay in this for the long run
.

I hear ya brah, been doing the same thing, can't stop doing the things you like doing because you really want something else. Moderation keeps me sane lol.

Hey Zack,

I'm currently doing SPBR and I'm having issues with my shoulder pressing movements. By the time I get to shoulder pressing my delts are already fried from my chest exercises.

Any tips?

EDIT: never mind I'm just going to switch the pressing movements to laterals.

Check out my journal brah, I think it could help you. I had the same problems. I just couldn't find the energy to lift heavyass weight with my delts after 2 bench presses.

So here's what I did:

Flat bench
MILITARY PRESS
inc db bench

Inc bench
SEATED DB PRESS
flat db bench

Worked much better and eventually I subbed the db benches for Chest Dips and Flat Flyes.

[user787877877]

Upper

LT=Last time
TT= This time
Green=PR

Bench

45 x 10
120 x 5
140 x 4
165 x 3
165 x 3
190 x 3
190 x 3
200 x 2
200 x 2
190 x 3
190 x 3

Chest Supported Row Machine

LT: 135 x 5, 135 x 5, 135 x 5,
TT: 140 x 5, 140 x 5, 140 x 5

Incline DB Bench

LT: 80 x 11, 80 x 7, 80 x 7
TT: 80 x 11, 80 x 9, 80 x 9



Hammer Chins
These were so smooth, Weighted chins are easier.LOL.

LT: x 13, x 10, x 9
TT: BW+25 x 5, BW+25 x 5, BW+25 x 5

Tricep Dips

LT: BW+25 x 12, BW + 25 x 8.5
TT: BW+25 x 13, BW + 25 x 9

Seated DB Hammer Curls
These are starting to get ugly.lmao.

LT: 55 x 14, 55 x 14, 25 x TUT
TT: 60 x 12, 60 x 12 30 x TUT

DB Shrugs
Hold Contraction for 2 sec.

LT: 95 x 12, 95 x 12
TT: 100 x 10, 100 x 10

Notes
-Pretty decent day in the gym, can't complain.
-Will be going to chill with Tehlulzkiller and MrSwoyer from the teen misc tomorrow, got lower with them at their gym; let's see how I do y0.
-I forgot to mention lately that I have no desire to eat..ever..and if I do, I am disgusted by the taste of food after a few bites..no appetite whatsoever..Idk why either, it is really weird. I'm not stressed any more than usual or anything so idk.. Another thing is my desire to eat protein has decreased the most..like just the taste of chicken, eggs, whey, etc makes me want to puke. I will still be eating the same macros, but I am nit enjoying eating/cooking...odd.

-Got my belt in! Just in time for tomorrow to try that puppy out

[GetBigyo]

Strong lifting man.


sucks about the food and stuff.maybe try diff. recipes or something for chicken?

[Blue Blazer]

Benching like a boss with all that volume and weight brah!!

[rdrb]

The fuk are hammer chins? What makes them worse/better/as good as weighted chins?

[Blue Blazer]

The fuk are hammer chins? What makes them worse/better/as good as weighted chins?

Hammer grip, and you can add weight just like weighted chins brah, same thing, different grip

[Str8Rippin]

good workout bro!

And im completely with you on the diet thing. Im not nearly as hungry as i used to be and i dont crave teh proteinz like i used to.. I still like it but i rather eat some other stuff first.. Im still getting enough but meh.. We need to figure that out

[ImBruno]

hey Zak did I ever tell you, you inspire me? Well I'll repeat it, each workout you keep surprising me! I need your strength man!

[user787877877]

Strong lifting man.


sucks about the food and stuff.maybe try diff. recipes or something for chicken?

It's not the flavor..just the fact that I don't want to physically chew and eat..weird.

Benching like a boss with all that volume and weight brah!!

Like a boss.

The fuk are hammer chins? What makes them worse/better/as good as weighted chins?

Google em, different grip.

Hammer grip, and you can add weight just like weighted chins brah, same thing, different grip

bingo.

good workout bro!

And im completely with you on the diet thing. Im not nearly as hungry as i used to be and i dont crave teh proteinz like i used to.. I still like it but i rather eat some other stuff first.. Im still getting enough but meh.. We need to figure that out

Have you been a lot more social then usual? I'm thinking that may have something to do with it..and just being busy in general. Keeps my mind off food.

hey Zak did I ever tell you, you inspire me? Well I'll repeat it, each workout you keep surprising me! I need your strength man!

Thank you so much man. Glad to inspire

I gotta say that lately a lot of teens on these boards have been PM'ing me and telling me that I inspire them or make them want to work harder because of my progress, intelligence(what?), blah blah, and I must say it feels DAMN good to hear that.. I look at the people that inspire me like Brett, Dev, Berto and it's crazy that there are people that look up to me the same way I do to those guys.

[ImBruno]

I gotta say that lately a lot of teens on these boards have been PM'ing me and telling me that I inspire them or make them want to work harder because of my progress, intelligence(what?), blah blah, and I must say it feels DAMN good to hear that.. I look at the people that inspire me like Brett, Dev, Berto and it's crazy that there are people that look up to me the same way I do to those guys.

i understand this a little bit.. my friends really admire my dedication and how far I've come. 1 friend actually says that the only reason that he was able to overcome a huge plateau was because I told him to either stop ****ing lifting like a pussy or get the **** out of the gym, "go big or go home".

[user787877877]

Lower (deadlift)

LT=Last time
TT= This time
Green=PR

Sumo Deadlift

135 x 8
135 x 8
185 x 5
225 x 5
275 x 3
315 x 3
355 x 1
385 x 1
435 x 3 <--last rep hitched once.
435 x 1
435 x 1

Bench
45 x 10
120 x 5
140 x 5
165 x 5
165 x 5
175 x 6
175 x 6
175 x 6
175 x 6
175 x 6

Leg Press


LT: 690 x 15, 690 x 15, 690 x 15
TT: 695 x 15, 695 x 15, 695 x 15



BSS
Bruttaaalll

LT: 80 x 12, 80 x 12, 80 x 12
TT: 85 x 8, 85 x 8, 85 x 8

Smith Standing Calve Raises on a box
Lyle Tempo

LT: 320 x 5, 320 x 5, 320 x 5, 320 x 5, 320 x 5
TT: 325 x 5, 325 x 5, 325 x 5, 325 x 5, 325 x 5

Seated Calve Raises
Lyle tempo

LT: 120 x 12, 120 x 11
TT: 125 x 11, 125 x 9



Notes
-Pretty good workout mental-wise, like I had that mentality to destroy some weights.
-Used my new belt today, and I REALLY like how it's made...much thicker/"powerful" feeling than my old belt from my gym. However, the holes are spaced awkwardly for me..One hole is too loose and the next is too tight, oh well, not too big of a problem.
-14 hours of sleep on my day off


EDIT: Forgot to say, after 435x3 on deads I had over exerted myself so bad that a blood vessel in my eye actually popped and was leaking a little blood, along with crazy bloodshot veins. When I got home and looked in the mirror my face and neck were covered with those little red bumps that you get after you throw up.

[rdrb]

So, my understanding is 435 is 4 plates each side and a 5 lb plate? Wow, that's gotta get some stares lol.

Be careful with the popped blood vessels haha. Atta boy though haha

[Str8Rippin]

good stuff bro! Thats some heavy weight!!

[Blue Blazer]

So, my understanding is 435 is 4 plates each side and a 5 lb plate? Wow, that's gotta get some stares lol.

Be careful with the popped blood vessels haha. Atta boy though haha

4 plates = 405 brah

so 435 is 4 plates + 10lb + 5lb

Alpha right thurr

[ImBruno]

15.55, reaching the 16 inch arm club, I am already setting up your party

wtf happened to your name? lmao

[piszczel]

Pretty good squatting... but the belt shouldn't make a big difference IMO. Core needs work? It's probably just your mindset though, I converted my training partner who was scared to go heavier than 380 without a belt and now he does 420+ without it. I'm not a big fan of belts.

[WinterWolf]

Mirin the fact you actually used the name I gave you

[rdrb]

Strong arm growth lol.

[NTT91]

**** dude, hope everything is okay.

[WinterWolf]

Hope you're okay dude...

[thebasil]

positive thinking bro...swollen lymph nodes sounds good. seems like a fit, from all those episodes of house i've watched (yay for doctor shows )

rest up, eat up...liquid cals if anything! best of luck. you'll pull right through this and start embarrassing people with your high numbers soon enough!

[samsuperjew]

GL man, that sucks.... i'm prayin for ya

[The Solution]

Chin up bro! were praying for ya.. lol @ the name and age.

[rdrb]

Wow man, good luck. I'm praying for you too.

[PRMachine]

**** that **** man, don't train. While get your body to move weight/repair the muscles when it's busy making you feel better?
Get better.

[GSparky]

subbed.
give it a break, and dont worry about lifting for a bit.

[NewJersey]

unban zak

[rdrb]

God the moderators here are morons. Unban him now.