It's the Training Log you've all been waiting for: Fiend and Tifflex together at last!
I can't think of two people in recent years who've come further or pushed themselves harder than Tiff and Brian. Now that they're both in the countdown to their competition dates and both under the expert guidance of Layne Norton - the man who brought our very own Flynn from Novice to Pro bodybuilder, what better opportunity is there to create a journal that combines both of these dynamos?
Show us what you got!
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"There are two ways of exerting one's strength: one is pushing down, the other is pulling up." ~ Booker T. Washington
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
It's the Training Log you've all been waiting for: Fiend and Tifflex together at last!
I can't think of two people in recent years who've come further or pushed themselves harder than Tiff and Brian. Now that they're both in the countdown to their competition dates and both under the expert guidance of Layne Norton - the man who brought our very own Flynn from Novice to Pro bodybuilder, what better opportunity is there to create a journal that combines both of these dynamos?
Show us what you got!
Thanks for the kind words and great journal name! I will not disappoint.
Quote:
Originally Posted by BuckSpin
1st & subbed!
Good to see you here Todd!
Quote:
Originally Posted by Nikonguy
Oh hell yeah!!
It's going to be a ride!
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
It's the Training Log you've all been waiting for: Fiend and Tifflex together at last!
I can't think of two people in recent years who've come further or pushed themselves harder than Tiff and Brian. Now that they're both in the countdown to their competition dates and both under the expert guidance of Layne Norton - the man who brought our very own Flynn from Novice to Pro bodybuilder, what better opportunity is there to create a journal that combines both of these dynamos?
Show us what you got!
Thank-you my friend!
I could not have asked for a better intro old school over 35 style.
Quote:
Originally Posted by BuckSpin
1st & subbed!
boo yeah!
Quote:
Originally Posted by Nikonguy
Oh hell yeah!!
Good to see you bro.
Quote:
Originally Posted by Hibiscus09
Awesome! Looking forward to following along.
Get a helicopter, we're gonna be making too much smoke to us fro the ground!!
Quote:
Originally Posted by Tifflex
It's going to be a ride!
Grab on tight, next stop the Overall sister!
Not a doubt in my mind you'll represent, just do as you've been doing.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
It is my first one, as such I'll be in the Novice Class.
I'm 240 now.
I'm hungry
but I'm hungrier for
my dream to come true.
Many thanks even at this early stage to Chris, without your help brah I'd still be eating cheeseburgers.
To Tiffany, a true friend an inspiration.
and to our coach, Mr. Norton. You have literally saved my life.
Enough with the sappy chit, we have shows to
WIN!.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
1. No regrets...JFT.
2. Get as conditioned as possible for first show, September 26, 2009.
3. Win class at same show.
4. Have fun and enjoy the experience.
I've attempted to contact the promoter 3 times because the amateur women's division is no longer listed for this show. If I don't hear from him by the end of the week, I'm going to plan B. Plan B is to do another show October 3, if Layne approves, because I know there is an amateur women's division. Either way, I've got work to do!
I like long walks on the beach and a slow hand (no Conway Twitty or Pointer Sisters). Fiend brings out my carefee side.
Seriously, it's an honor to share a journal with this fine young man. He is great person and I'm blessed to have gotten to know him...okay, enough estrogen, let's get to work:
Here's what I did today:
Day 5 Chest/Arms/HIIT
Inc BB Press 8x125, 9x120, 10x115 (no change) HS Flat Press 6x55, 12x45, 8x45 (-10lbs) FM Cable Crossover 12x15, 15x15 (NC) Cambered Bar Curls 10x40, 10x50, 2x6x60 (+10lbs) Preacher Curls 12x40, 2x8x40 (no change) DB OH Extension 10x35, 6x40, 2x8x40 (+5lbs) Rev Pressdown 15,13,12 x 60 (no change)
HIIT
Precor elliptical
5 min warm up
15 min HIIT
15 min LISS
.
.
.
Today's workout was mentally challenging; weights felt extremely heavy and I struggled to get my reps. I've been sleeping more, but felt tired and sluggish this morning.
Thankfully, these days are few and far between. There's no time to mope about a training session because there's another one in a day or so.
Tonight: 45 min cardio (make up).
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
Fiend....not so familiar with you with the exception of some posts in other threads.
Good to be here and lets kick some ass.
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
Hammer Strength Incline Press, Plate Weight Only (PWO)
-for The Team
6x200(PR!)
6x230 (PR!)
3x260 (PR!)
10x260(PR, reps!)
-HOT DAMN!! a good day to die
LOL! A nice start to this journal--PR's.
Quote:
IC(arian) flat Press, machine
-I went for one set and one set only...
31x200(stack, PR!)
If its a machine, I can beat it.
Good work on another PR.
Quote:
hanging knee raise
10
6
Good deal on these; they'll tighten you up!
Glad to see you back in here, Brian; I've missed giving you grief, and getting grief from you!
Quote:
Originally Posted by Tifflex
I'm on track to be around 145lbs, but will get as low as Layne wants to take me.
Wow; that's something isn't it?
Quote:
HS Flat Press 6x55, 12x45, 8x45 (-10lbs)
Good effort, nonetheless.
Quote:
Cambered Bar Curls 10x40, 10x50, 2x6x60 (+10lbs)
Strong curls! I just brought these back into my routine; my wrists like 'em, as do my bi's.
Quote:
Today's workout was mentally challenging; weights felt extremely heavy and I struggled to get my reps. I've been sleeping more, but felt tired and sluggish this morning.
Thankfully, these days are few and far between. There's no time to mope about a training session because there's another one in a day or so.
This journal is going to resemble the first 20 minutes of "Saving Private Ryan" with the total carnage "Bonnie & Clyde" cause in the furnace....
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
Well, having seen Fiend_73's workout for the first time I just want to say
I see why you are teamed up with Tiffany, You guys out work the chit out of everybody else!
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
__________________
Joel
For a successful technology, reality must take precedence over public relations, for nature can not be fooled. - Richard P. Feynman
My Journal: http://forum.bodybuilding.com/showthread.php?t=113158671
█♣█
Thanks! Pecs are sore and I saw a little more separation and vascularity this morning. I've decided to wear nothing but low cut blouses so I can check out my chest.
Quote:
Originally Posted by ironwill2008
Strong curls! I just brought these back into my routine; my wrists like 'em, as do my bi's.
I absolutely despise any time of curl exercise; however, I'm beginning to tolerate cambered curls. My biceps look better, imo.
Quote:
Originally Posted by ironwill2008
For sure; log it, and move on.
I'm looking forward to working legs!
Quote:
Originally Posted by ironwill2008
This new journal is going to be cool, you two!
I told him Brian that my only rule was no ass pics; except mine.
Quote:
Originally Posted by BuckSpin
This journal is going to resemble the first 20 minutes of "Saving Private Ryan" with the total carnage "Bonnie & Clyde" cause in the furnace....
I like that description Todd!
Quote:
Originally Posted by erinlee01
In and sub'd!
Fiend, we have the same comp date.
I'm glad you're here Erin!
Quote:
Originally Posted by Nikonguy
Well, having seen Fiend_73's workout for the first time I just want to say
I see why you are teamed up with Tiffany, You guys out work the chit out of everybody else!
He's the real deal Ed!
Quote:
Originally Posted by jtroster
Subscribed!
Cool, thank you!
Quote:
Originally Posted by StlBarbie
Oh HELL YEAH!!!!!!!!!
Welcome back Barb! I know you had a great time.
.
.
.
Since I don't know whether my preferred show is going to have a novice class, I've decided to go with a different show that has both novice and open. My new show date is October 3, 2009, which gives me another week to be ready.
My new show is the SNBF Bodybuilding and Figure Championship. www.snbf.com.
87 more days!
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
My new show is the SNBF Bodybuilding and Figure Championship. www.snbf.com.
87 more days!
This way to South Carolina
sounds like things are going very much as expected Tiffany. The big switch is paying off for you. Keep hitting it hard.
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
I told him Brian that my only rule was no ass pics; except mine.
*wonders if that means there is a job opening for such a pic poster in the O35 & who do you apply to?*
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
Team Norton: from Edmonton to Atlanta
Looking forward to following along. 
. If I don't hear from him by the end of the week, I'm going to plan B. Plan B is to do another show October 3, if Layne approves, because I know there is an amateur women's division. Either way, I've got work to do!
Linear Mode
