Just made this, was really tasty and had to share!
25g toasted soy bran
2 medium eggs
30g ricotta
splenda
1 tsp vanilla
baking powder
mix eggs, soy bran and baking powder. put in a greased fry pan and wait until it bubbles, rises and is brown underneath. flip. mix the vanilla, splenda and ricotta and spread on one half. flip over like an omelette. wait til the ricotta warms, then eat!
was amazing! imagine there are lots of variations too.
this one's macros were:
-4g carb
-13g fat
-17g protein
|
|
Results 1 to 2 of 2
Thread: Breakfast Pancake
-
11-16-2009, 03:08 AM #1Registered User
- Join Date: Sep 2009
- Age: 36
- Posts: 299
- Rep Power: 180
Breakfast Pancake
-
11-16-2009, 10:09 PM #2Registered User
- Join Date: Nov 2009
- Location: Spotsylvania, Virginia, United States
- Age: 38
- Posts: 653
- Rep Power: 195
where did you get Soy bran from?Originally Posted by gilly88
Similar Threads
-
Check out my 250 calorie soy-protein pancake for breakfast
By unsoberx in forum NutritionReplies: 20Last Post: 12-27-2007, 09:16 AM
Bookmarks